10.1 km | 01:00:11 | 05:58/km日期: 2019-06-16 07:37 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'31" / 06'02" / 05'44" / 05'59" / 07'50" / 06'06" / 05'57" / 06'16" / 08'01" / 06'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'46") | 1000 / 10000 |
| 11 | | 06'25" (+00'54") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
188.67 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'02" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'59" | 00:23'16" |
| 5 | 07'50" | 00:31'06" |
| 6 | 06'06" | 00:37'12" |
| 7 | 05'57" | 00:43'09" |
| 8 | 06'16" | 00:49'25" |
| 9 | 08'01" | 00:57'26" |
| 10 | 06'18" | 01:03'44" |
| 10.1 | 06'03" | 01:04'07" |
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