18.5 km | 02:05:29 | 06:47/km日期: 2019-06-29 05:13 - 卡路里: 1450 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 07'10" / 06'57" / 06'52" / 06'36" / 06'33" / 06'03" / 11'53" / 06'54" / 09'00" / 06'21" / 10'08" / 08'02" / 06'34" / 09'15" / 06'33" / 06'27" / 05'36" / 06'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'33") | 1000 / 1000 |
| 2 | | 06'57" (+01'21") | 1000 / 2000 |
| 3 | | 06'51" (+01'15") | 1000 / 3000 |
| 4 | | 06'36" (+01'00") | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'46" (+01'10") | 1000 / 7000 |
| 8 | | 06'53" (+01'17") | 1000 / 8000 |
| 9 | | 07'46" (+02'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10000 |
| 11 | | 07'40" (+02'04") | 1000 / 11000 |
| 12 | | 08'02" (+02'26") | 1000 / 12000 |
| 13 | | 06'33" (+00'57") | 1000 / 13000 |
| 14 | | 06'50" (+01'14") | 1000 / 14000 |
| 15 | | 06'33" (+00'57") | 1000 / 15000 |
| 16 | | 06'26" (+00'50") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 06'05" (+00'29") | 1000 / 18000 |
| 19 | | 07'28" (+01'52") | 497 / 18497 |
6月累積里程 : 267.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 06'52" | 00:20'59" |
| 4 | 06'36" | 00:27'35" |
| 5 | 06'33" | 00:34'08" |
| 6 | 06'03" | 00:40'11" |
| 7 | 11'53" | 00:52'04" |
| 8 | 06'54" | 00:58'58" |
| 9 | 09'00" | 01:07'58" |
| 10 | 06'21" | 01:14'19" |
| 11 | 10'08" | 01:24'27" |
| 12 | 08'02" | 01:32'29" |
| 13 | 06'34" | 01:39'03" |
| 14 | 09'15" | 01:48'18" |
| 15 | 06'33" | 01:54'51" |
| 16 | 06'27" | 02:01'18" |
| 17 | 05'36" | 02:06'54" |
| 18 | 06'06" | 02:13'00" |
| 18.5 | 07'28" | 02:16'43" |
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