10.4 km | 01:14:55 | 07:11/km日期: 2019-07-01 18:04 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 87%
Pace: 08'01" / 06'58" / 07'05" / 06'39" / 06'15" / 06'05" / 06'02" / 05'57" / 06'11" / 07'03" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'51") | 1000 / 1000 |
| 2 | | 06'57" (+01'00") | 1000 / 2000 |
| 3 | | 07'04" (+01'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 07'03" (+01'06") | 1000 / 10000 |
| 11 | | 21'09" (+15'12") | 419 / 10419 |
7月累積里程 : 259.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'58" | 00:14'59" |
| 3 | 07'05" | 00:22'04" |
| 4 | 06'39" | 00:28'43" |
| 5 | 06'15" | 00:34'58" |
| 6 | 06'05" | 00:41'03" |
| 7 | 06'02" | 00:47'05" |
| 8 | 05'57" | 00:53'02" |
| 9 | 06'11" | 00:59'13" |
| 10 | 07'03" | 01:06'16" |
| 10.4 | 12'43" | 01:11'36" |
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