14.0 km | 01:24:46 | 06:02/km日期: 2019-07-04 17:55 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'20" / 05'53" / 06'02" / 05'56" / 06'01" / 05'54" / 05'55" / 05'50" / 05'51" / 05'40" / 05'27" / 05'26" / 06'49" / 07'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'18" (+00'52") | 1000 / 13000 |
| 14 | | 07'38" (+02'12") | 1000 / 14000 |
| 15 | | 22'02" (+16'36") | 12 / 14012 |
7月累積里程 : 259.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 06'01" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 7 | 05'55" | 00:42'01" |
| 8 | 05'50" | 00:47'51" |
| 9 | 05'51" | 00:53'42" |
| 10 | 05'40" | 00:59'22" |
| 11 | 05'27" | 01:04'49" |
| 12 | 05'26" | 01:10'15" |
| 13 | 06'49" | 01:17'04" |
| 14 | 07'37" | 01:24'41" |
| 14.0 | 03'59" | 01:24'44" |
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