|  45.8 km | 04:46:59 | 06:15/km | 第108馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 04:46:59 | | 總名次 | 22 / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" | 00:58'50" (+00'50") | | 00:33'39" (+08'28") | | 00:30'54" (+05'43") | 00:58'00" | | 00:27'06" (+01'55") | | 00:26'41" (+01'30") | 01:08'36" (+10'36") | | 00:41'55" (+16'44") | | 00:39'23" (+14'12") | 01:10'16" (+12'16") | | 00:30'53" (+05'42") | | 00:27'29" (+02'18") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 827 m - 平均心率: 155 - 卡路里: 2803 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" | 5529 / 5529 | | 2 | | 06'46" (+01'41") | 5053 / 10582 | | 3 | | 44'08" (+39'03") | 32 / 10614 | | 4 | | 05'45" (+00'40") | 3549 / 14164 | | 5 | | 49'08" (+44'03") | 21 / 14185 |
| 6 | | 05'20" (+00'15") | 1973 / 16159 | | 7 | | 27'31" (+22'26") | 31 / 16190 | | 8 | | 05'06" (+00'01") | 1349 / 17540 | | 9 | | 30'06" (+25'01") | 37 / 17578 | | 10 | | 05'06" (+00'01") | 3532 / 21110 | | 11 | | 30'05" (+25'00") | 28 / 21139 | | 12 | | 05'48" (+00'43") | 4825 / 25965 | | 13 | | 52'07" (+47'02") | 37 / 26002 | | 14 | | 05'42" (+00'37") | 1311 / 27314 | | 15 | | 24'50" (+19'45") | 33 / 27347 | | 16 | | 08'57" (+03'52") | 3609 / 30957 | | 17 | | 41'40" (+36'35") | 31 / 30988 | | 18 | | 07'07" (+02'02") | 3562 / 34551 | | 19 | | 42'00" (+36'55") | 36 / 34587 | | 20 | | 06'22" (+01'17") | 2054 / 36642 | | 21 | | 26'11" (+21'06") | 51 / 36694 | | 22 | | 05'09" (+00'04") | 1352 / 38047 | | 23 | | 01:24'46" (+19'41") | 19 / 38066 | | 24 | | 05'23" (+00'18") | 3491 / 41558 | | 25 | | 33'52" (+28'47") | 28 / 41586 | | 26 | | 05'13" (+00'08") | 3552 / 45139 |
賽前宣言: 加油！ 賽後評分: 賽道夠硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
7月累積里程 : 465.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'43" | 00:09'33" | | 3 | 04'38" | 00:14'11" | | 4 | 05'06" | 00:19'17" | | 5 | 05'54" | 00:25'11" | | 6 | 07'06" | 00:32'17" | | 7 | 05'41" | 00:37'58" | | 8 | 06'15" | 00:44'13" | | 9 | 07'26" | 00:51'39" | | 10 | 07'11" | 00:58'50" | | 11 | 07'14" | 01:06'04" | | 12 | 05'11" | 01:11'15" | | 13 | 05'46" | 01:17'01" | | 14 | 06'22" | 01:23'23" | | 15 | 06'21" | 01:29'44" | | 16 | 05'14" | 01:34'58" | | 17 | 05'45" | 01:40'43" | | 18 | 06'15" | 01:46'58" | | 19 | 04'44" | 01:51'42" | | 20 | 05'08" | 01:56'50" | | 21 | 05'23" | 02:02'13" | | 22 | 05'41" | 02:07'54" | | 23 | 04'57" | 02:12'51" | | 24 | 04'50" | 02:17'41" | | 25 | 05'50" | 02:23'31" | | 26 | 10'00" | 02:33'31" | | 27 | 05'56" | 02:39'27" | | 28 | 06'59" | 02:46'26" | | 29 | 09'18" | 02:55'44" | | 30 | 09'42" | 03:05'26" | | 31 | 10'14" | 03:15'40" | | 32 | 06'19" | 03:21'59" | | 33 | 06'59" | 03:28'58" | | 34 | 08'30" | 03:37'28" | | 35 | 07'21" | 03:44'49" | | 36 | 05'39" | 03:50'28" | | 37 | 07'59" | 03:58'27" | | 38 | 05'12" | 04:03'39" | | 39 | 07'00" | 04:10'39" | | 40 | 05'03" | 04:15'42" | | 41 | 05'44" | 04:21'26" | | 42 | 06'16" | 04:27'42" | | 43 | 05'31" | 04:33'13" | | 44 | 04'56" | 04:38'09" | | 45 | 05'02" | 04:43'11" | | 45.1 | 05'22" | 04:43'56" |
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