|  恭喜完成了第 230 馬 45.8 km | 05:53:59 | 07:43/km | 第230馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 05:53:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+07'43") | 01:19'20" (+02'58") | | 00:41'48" (+11'59") | | 00:38'43" (+08'54") | 01:16'22" | | 00:37'39" (+07'50") | | 00:29'49" | 01:17'23" (+01'01") | | 00:47'34" (+17'45") | | 00:42'27" (+12'38") | 01:21'37" (+05'15") | | 00:39'10" (+09'21") | | 00:34'54" (+05'05") | 00:00'00" | |
日期: 2019-07-14 05:09 - 總爬升: 816 m - 平均心率: 146 - 卡路里: 2657 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+02'13") | 1000 / 1000 | | 2 | | 05'47" (+00'23") | 1000 / 2000 | | 3 | | 07'29" (+02'05") | 1000 / 3000 | | 4 | | 06'21" (+00'57") | 1000 / 4000 | | 5 | | 10'17" (+04'53") | 1000 / 5000 |
| 6 | | 07'15" (+01'51") | 1000 / 6000 | | 7 | | 08'34" (+03'10") | 1000 / 7000 | | 8 | | 08'55" (+03'31") | 1000 / 8000 | | 9 | | 08'05" (+02'41") | 1000 / 9000 | | 10 | | 08'56" (+03'32") | 1000 / 10000 | | 11 | | 09'35" (+04'11") | 1000 / 11000 | | 12 | | 07'34" (+02'10") | 1000 / 12000 | | 13 | | 06'33" (+01'09") | 1000 / 13000 | | 14 | | 07'40" (+02'16") | 1000 / 14000 | | 15 | | 07'19" (+01'55") | 1000 / 15000 | | 16 | | 09'43" (+04'19") | 1000 / 16000 | | 17 | | 08'50" (+03'26") | 1000 / 17000 | | 18 | | 07'28" (+02'04") | 1000 / 18000 | | 19 | | 06'13" (+00'49") | 1000 / 19000 | | 20 | | 05'24" | 1000 / 20000 | | 21 | | 06'06" (+00'42") | 1000 / 21000 | | 22 | | 07'01" (+01'37") | 1000 / 22000 | | 23 | | 05'40" (+00'16") | 1000 / 23000 | | 24 | | 05'28" (+00'04") | 1000 / 24000 | | 25 | | 05'31" (+00'07") | 1000 / 25000 | | 26 | | 08'15" (+02'51") | 1000 / 26000 | | 27 | | 11'23" (+05'59") | 1000 / 27000 | | 28 | | 08'22" (+02'58") | 1000 / 28000 | | 29 | | 10'43" (+05'19") | 1000 / 29000 | | 30 | | 08'49" (+03'25") | 1000 / 30000 | | 31 | | 09'54" (+04'30") | 1000 / 31000 | | 32 | | 08'57" (+03'33") | 1000 / 32000 | | 33 | | 07'18" (+01'54") | 1000 / 33000 | | 34 | | 07'55" (+02'31") | 1000 / 34000 | | 35 | | 08'21" (+02'57") | 1000 / 35000 | | 36 | | 06'48" (+01'24") | 1000 / 36000 | | 37 | | 08'53" (+03'29") | 1000 / 37000 | | 38 | | 08'53" (+03'29") | 1000 / 38000 | | 39 | | 09'09" (+03'45") | 1000 / 39000 | | 40 | | 05'24" | 1000 / 40000 | | 41 | | 07'39" (+02'15") | 1000 / 41000 | | 42 | | 09'11" (+03'47") | 1000 / 42000 | | 43 | | 06'06" (+00'42") | 1000 / 43000 | | 44 | | 06'06" (+00'42") | 1000 / 44000 | | 45 | | 05'49" (+00'25") | 1000 / 45000 | | 46 | | 12'18" (+06'54") | 356 / 45356 |
首見的結婚馬拉松，非常棒，路線風景美，又有上下坡，補給太超過了，有喝不完的啤酒，吃不完的冰，更有美味骰子牛，明年一定要再來，極棒的夏日馬！ 賽後評分: 一級棒的賽事，超好的夏日超馬！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 438.82 km  赤足 天字第一號 累積 : 30728.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 05'47" | 00:13'24" | | 3 | 07'30" | 00:20'54" | | 4 | 06'21" | 00:27'15" | | 5 | 10'17" | 00:37'32" | | 6 | 07'16" | 00:44'48" | | 7 | 08'34" | 00:53'22" | | 8 | 08'56" | 01:02'18" | | 9 | 08'06" | 01:10'24" | | 10 | 08'56" | 01:19'20" | | 11 | 09'35" | 01:28'55" | | 12 | 07'35" | 01:36'30" | | 13 | 06'33" | 01:43'03" | | 14 | 07'41" | 01:50'44" | | 15 | 07'19" | 01:58'03" | | 16 | 09'43" | 02:07'46" | | 17 | 08'50" | 02:16'36" | | 18 | 07'29" | 02:24'05" | | 19 | 06'13" | 02:30'18" | | 20 | 05'24" | 02:35'42" | | 21 | 06'07" | 02:41'49" | | 22 | 07'02" | 02:48'51" | | 23 | 05'40" | 02:54'31" | | 24 | 05'29" | 03:00'00" | | 25 | 05'31" | 03:05'31" | | 26 | 08'21" | 03:13'52" | | 27 | 11'18" | 03:25'10" | | 28 | 08'23" | 03:33'33" | | 29 | 10'43" | 03:44'16" | | 30 | 08'49" | 03:53'05" | | 31 | 09'55" | 04:03'00" | | 32 | 08'58" | 04:11'58" | | 33 | 07'18" | 04:19'16" | | 34 | 07'55" | 04:27'11" | | 35 | 08'21" | 04:35'32" | | 36 | 06'49" | 04:42'21" | | 37 | 08'53" | 04:51'14" | | 38 | 08'54" | 05:00'08" | | 39 | 09'09" | 05:09'17" | | 40 | 05'25" | 05:14'42" | | 41 | 07'39" | 05:22'21" | | 42 | 09'11" | 05:31'32" | | 43 | 06'07" | 05:37'39" | | 44 | 06'07" | 05:43'46" | | 45 | 05'50" | 05:49'36" | | 45.4 | 12'17" | 05:53'59" |
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