|  45.8 km | 07:46:05 | 10:10/km | 第36馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 07:46:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" | 01:24'30" | | 00:51'28" (+18'26") | | 00:51'27" (+18'25") | 01:42'58" (+18'28") | | 00:51'31" (+18'29") | | 00:48'00" (+14'58") | 01:55'36" (+31'06") | | 01:07'36" (+34'34") | | 00:59'51" (+26'49") | 01:54'39" (+30'09") | | 00:54'48" (+21'46") | | 00:48'22" (+15'20") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 813 m - 平均心率: 144 - 卡路里: 3559 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'20") | 1000 / 1000 | | 2 | | 06'14" | 1000 / 2000 | | 3 | | 06'23" (+00'09") | 1000 / 3000 | | 4 | | 06'41" (+00'27") | 1000 / 4000 | | 5 | | 07'08" (+00'54") | 1000 / 5000 |
| 6 | | 09'58" (+03'44") | 1000 / 6000 | | 7 | | 09'30" (+03'16") | 1000 / 7000 | | 8 | | 10'05" (+03'51") | 1000 / 8000 | | 9 | | 11'24" (+05'10") | 1000 / 9000 | | 10 | | 10'30" (+04'16") | 1000 / 10000 | | 11 | | 09'28" (+03'14") | 1000 / 11000 | | 12 | | 09'09" (+02'55") | 1000 / 12000 | | 13 | | 11'08" (+04'54") | 1000 / 13000 | | 14 | | 10'21" (+04'07") | 1000 / 14000 | | 15 | | 11'19" (+05'05") | 1000 / 15000 | | 16 | | 14'11" (+07'57") | 1000 / 16000 | | 17 | | 12'30" (+06'16") | 1000 / 17000 | | 18 | | 10'07" (+03'53") | 1000 / 18000 | | 19 | | 07'41" (+01'27") | 1000 / 19000 | | 20 | | 07'00" (+00'46") | 1000 / 20000 | | 21 | | 10'36" (+04'22") | 1000 / 21000 | | 22 | | 10'34" (+04'20") | 1000 / 22000 | | 23 | | 07'42" (+01'28") | 1000 / 23000 | | 24 | | 08'04" (+01'50") | 1000 / 24000 | | 25 | | 11'02" (+04'48") | 1000 / 25000 | | 26 | | 13'18" (+07'04") | 1000 / 26000 | | 27 | | 16'05" (+09'51") | 1000 / 27000 | | 28 | | 11'54" (+05'40") | 1000 / 28000 | | 29 | | 13'03" (+06'49") | 1000 / 29000 | | 30 | | 13'14" (+07'00") | 1000 / 30000 | | 31 | | 13'29" (+07'15") | 1000 / 31000 | | 32 | | 09'54" (+03'40") | 1000 / 32000 | | 33 | | 11'12" (+04'58") | 1000 / 33000 | | 34 | | 12'35" (+06'21") | 1000 / 34000 | | 35 | | 12'40" (+06'26") | 1000 / 35000 | | 36 | | 12'11" (+05'57") | 1000 / 36000 | | 37 | | 12'35" (+06'21") | 1000 / 37000 | | 38 | | 11'39" (+05'25") | 1000 / 38000 | | 39 | | 09'09" (+02'55") | 1000 / 39000 | | 40 | | 09'12" (+02'58") | 1000 / 40000 | | 41 | | 10'49" (+04'35") | 1000 / 41000 | | 42 | | 10'38" (+04'24") | 1000 / 42000 | | 43 | | 09'00" (+02'46") | 1000 / 43000 | | 44 | | 09'21" (+03'07") | 1000 / 44000 | | 45 | | 09'07" (+02'53") | 936 / 44936 |
因為腰傷休息多日
完成這場賽事
我已30H沒睡覺了
補給豐富 賽道硬斗
無傷完曬
賽前宣言: 歡樂超馬 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 151.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'15" | 00:12'49" | | 3 | 06'23" | 00:19'12" | | 4 | 06'41" | 00:25'53" | | 5 | 07'09" | 00:33'02" | | 6 | 09'58" | 00:43'00" | | 7 | 09'30" | 00:52'30" | | 8 | 10'06" | 01:02'36" | | 9 | 11'24" | 01:14'00" | | 10 | 10'30" | 01:24'30" | | 11 | 09'28" | 01:33'58" | | 12 | 09'09" | 01:43'07" | | 13 | 11'08" | 01:54'15" | | 14 | 10'22" | 02:04'37" | | 15 | 11'20" | 02:15'57" | | 16 | 14'11" | 02:30'08" | | 17 | 12'31" | 02:42'39" | | 18 | 10'08" | 02:52'47" | | 19 | 07'41" | 03:00'28" | | 20 | 07'00" | 03:07'28" | | 21 | 10'37" | 03:18'05" | | 22 | 10'34" | 03:28'39" | | 23 | 07'43" | 03:36'22" | | 24 | 08'04" | 03:44'26" | | 25 | 11'02" | 03:55'28" | | 26 | 13'19" | 04:08'47" | | 27 | 16'05" | 04:24'52" | | 28 | 11'55" | 04:36'47" | | 29 | 13'03" | 04:49'50" | | 30 | 13'14" | 05:03'04" | | 31 | 13'29" | 05:16'33" | | 32 | 09'54" | 05:26'27" | | 33 | 11'12" | 05:37'39" | | 34 | 12'36" | 05:50'15" | | 35 | 12'40" | 06:02'55" | | 36 | 12'11" | 06:15'06" | | 37 | 12'35" | 06:27'41" | | 38 | 11'40" | 06:39'21" | | 39 | 09'09" | 06:48'30" | | 40 | 09'13" | 06:57'43" | | 41 | 10'49" | 07:08'32" | | 42 | 10'39" | 07:19'11" | | 43 | 09'00" | 07:28'11" | | 44 | 09'22" | 07:37'33" | | 44.9 | 09'06" | 07:46'05" |
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