21.1 km | 03:19:42 | 09:28/km日期: 2019-07-07 06:00 - 卡路里: 1479 Cal - 平均步頻: 133 - 溫度: 25°C - 濕度: 80%
Pace: 08'14" / 07'21" / 06'38" / 09'14" / 08'52" / 09'16" / 07'43" / 07'09" / 07'43" / 08'33" / 08'55" / 12'15" / 10'43" / 10'45" / 10'00" / 10'45" / 10'18" / 10'24" / 11'22" / 11'04" / 10'55" / 17'13" /
7月累積里程 : 55.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'21" | 00:15'35" |
3 | 06'38" | 00:22'13" |
4 | 09'14" | 00:31'27" |
5 | 08'52" | 00:40'19" |
6 | 09'16" | 00:49'35" |
7 | 07'43" | 00:57'18" |
8 | 07'09" | 01:04'27" |
9 | 07'43" | 01:12'10" |
10 | 08'33" | 01:20'43" |
11 | 08'55" | 01:29'38" |
12 | 12'15" | 01:41'53" |
13 | 10'43" | 01:52'36" |
14 | 10'45" | 02:03'21" |
15 | 10'00" | 02:13'21" |
16 | 10'45" | 02:24'06" |
17 | 10'18" | 02:34'24" |
18 | 10'24" | 02:44'48" |
19 | 11'22" | 02:56'10" |
20 | 11'04" | 03:07'14" |
21 | 10'55" | 03:18'09" |
21.1 | 17'03" | 03:19'42" |