|  半馬 | 03:02:37 | 08:39/km | 第6半馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 03:02:37 | | 總名次 | 328 / 609 | | 分組名次 | 76 / 126 | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'36" | 01:20'41" | | 00:41'05" (+01'29") | | 00:45'28" (+05'52") | 01:28'36" (+07'55") | | 00:43'08" (+03'32") | |
日期: 2019-09-01 06:33 - 總爬升: 308 m - 平均心率: 148 - 卡路里: 1804 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'42") | 500 / 500 | | 2 | | 06'29" (+01'01") | 500 / 1000 | | 3 | | 07'09" (+01'41") | 500 / 1500 | | 4 | | 06'58" (+01'30") | 500 / 2000 | | 5 | | 06'13" (+00'45") | 500 / 2500 |
| 6 | | 07'21" (+01'53") | 500 / 3000 | | 7 | | 09'39" (+04'11") | 500 / 3500 | | 8 | | 07'32" (+02'04") | 500 / 4000 | | 9 | | 11'31" (+06'03") | 500 / 4500 | | 10 | | 09'07" (+03'39") | 500 / 5000 | | 11 | | 09'21" (+03'53") | 500 / 5500 | | 12 | | 09'33" (+04'05") | 500 / 6000 | | 13 | | 07'42" (+02'14") | 500 / 6500 | | 14 | | 08'25" (+02'57") | 500 / 7000 | | 15 | | 07'36" (+02'08") | 500 / 7500 | | 16 | | 08'25" (+02'57") | 500 / 8000 | | 17 | | 10'45" (+05'17") | 500 / 8500 | | 18 | | 06'44" (+01'16") | 500 / 9000 | | 19 | | 07'27" (+01'59") | 500 / 9500 | | 20 | | 06'05" (+00'37") | 500 / 10000 | | 21 | | 05'28" | 500 / 10500 | | 22 | | 15'28" (+10'00") | 500 / 11000 | | 23 | | 11'53" (+06'25") | 500 / 11500 | | 24 | | 07'11" (+01'43") | 500 / 12000 | | 25 | | 09'49" (+04'21") | 500 / 12500 | | 26 | | 10'14" (+04'46") | 500 / 13000 | | 27 | | 09'43" (+04'15") | 500 / 13500 | | 28 | | 06'31" (+01'03") | 500 / 14000 | | 29 | | 07'25" (+01'57") | 500 / 14500 | | 30 | | 07'09" (+01'41") | 500 / 15000 | | 31 | | 07'29" (+02'01") | 500 / 15500 | | 32 | | 05'48" (+00'20") | 500 / 16000 | | 33 | | 13'33" (+08'05") | 500 / 16500 | | 34 | | 07'34" (+02'06") | 500 / 17000 | | 35 | | 07'07" (+01'39") | 500 / 17500 | | 36 | | 08'33" (+03'05") | 500 / 18000 | | 37 | | 09'51" (+04'23") | 500 / 18500 | | 38 | | 09'20" (+03'52") | 500 / 19000 | | 39 | | 08'42" (+03'14") | 500 / 19500 | | 40 | | 08'15" (+02'47") | 500 / 20000 | | 41 | | 09'59" (+04'31") | 500 / 20500 | | 42 | | 08'19" (+02'51") | 500 / 21000 | | 43 | | 10'02" (+04'34") | 421 / 21421 |
賽前宣言: 備註一下 賽後評分: 風景好 補給好 可惜開賽的廁所不夠多
下次再來挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 94.00 km  MIZUNO WAVE RIDER 22 累積 : 1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'03" | 00:13'53" | | 3 | 06'48" | 00:20'41" | | 4 | 08'36" | 00:29'17" | | 5 | 10'19" | 00:39'36" | | 6 | 09'28" | 00:49'04" | | 7 | 08'04" | 00:57'08" | | 8 | 08'01" | 01:05'09" | | 9 | 08'45" | 01:13'54" | | 10 | 06'47" | 01:20'41" | | 11 | 10'28" | 01:31'09" | | 12 | 09'33" | 01:40'42" | | 13 | 10'02" | 01:50'44" | | 14 | 08'08" | 01:58'52" | | 15 | 07'17" | 02:06'09" | | 16 | 06'39" | 02:12'48" | | 17 | 10'34" | 02:23'22" | | 18 | 07'50" | 02:31'12" | | 19 | 09'36" | 02:40'48" | | 20 | 08'29" | 02:49'17" | | 21 | 09'09" | 02:58'26" | | 21.4 | 10'02" | 03:02'40" |
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