| 全馬 | 06:31:05 | 09:16/km | 第3馬官方成績 | 日期 | 2014-07-12 | 成績 | 06:31:05 | 總名次 | 4479 / 11436 | 分組名次 | 4072 / 9478 | 平均速度 | 09:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'21" | 01:22'24" | | 00:46'03" (+09'42") | | 00:43'08" (+06'47") | 01:26'47" (+04'23") | | 00:43'39" (+07'18") | | 00:55'39" (+19'18") | 01:44'44" (+22'20") | | 00:49'05" (+12'44") | | 00:49'44" (+13'23") | 01:39'49" (+17'25") | | 00:50'05" (+13'44") | |
日期: 2014-07-12 15:58 - 平均心率: 134 - 卡路里: 2186 Cal - 溫度: 34°C - 濕度: 60% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'28" (+02'24") | 1000 / 1000 | 2 | | 06'04" | 1000 / 2000 | 3 | | 06'14" (+00'10") | 1000 / 3000 | 4 | | 07'52" (+01'48") | 1000 / 4000 | 5 | | 07'40" (+01'36") | 1000 / 5000 |
6 | | 07'38" (+01'34") | 1000 / 6000 | 7 | | 09'02" (+02'58") | 1000 / 7000 | 8 | | 12'09" (+06'05") | 1000 / 8000 | 9 | | 09'24" (+03'20") | 1000 / 9000 | 10 | | 07'47" (+01'43") | 1000 / 10000 | 11 | | 08'36" (+02'32") | 1000 / 11000 | 12 | | 06'51" (+00'47") | 1000 / 12000 | 13 | | 08'10" (+02'06") | 1000 / 13000 | 14 | | 10'51" (+04'47") | 1000 / 14000 | 15 | | 08'38" (+02'34") | 1000 / 15000 | 16 | | 10'00" (+03'56") | 1000 / 16000 | 17 | | 11'36" (+05'32") | 1000 / 17000 | 18 | | 06'39" (+00'35") | 1000 / 18000 | 19 | | 06'34" (+00'30") | 1000 / 19000 | 20 | | 08'48" (+02'44") | 1000 / 20000 | 21 | | 08'29" (+02'25") | 1000 / 21000 | 22 | | 12'36" (+06'32") | 1000 / 22000 | 23 | | 12'00" (+05'56") | 1000 / 23000 | 24 | | 09'38" (+03'34") | 1000 / 24000 | 25 | | 12'52" (+06'48") | 1000 / 25000 | 26 | | 08'17" (+02'13") | 1000 / 26000 | 27 | | 09'57" (+03'53") | 1000 / 27000 | 28 | | 09'55" (+03'51") | 1000 / 28000 | 29 | | 10'31" (+04'27") | 1000 / 29000 | 30 | | 10'22" (+04'18") | 1000 / 30000 | 31 | | 09'19" (+03'15") | 1000 / 31000 | 32 | | 11'20" (+05'16") | 1000 / 32000 | 33 | | 10'31" (+04'27") | 1000 / 33000 | 34 | | 09'50" (+03'46") | 1000 / 34000 | 35 | | 08'41" (+02'37") | 1000 / 35000 | 36 | | 07'24" (+01'20") | 1000 / 36000 | 37 | | 07'01" (+00'57") | 1000 / 37000 | 38 | | 12'15" (+06'11") | 1000 / 38000 | 39 | | 11'18" (+05'14") | 1000 / 39000 | 40 | | 12'04" (+06'00") | 1000 / 40000 | 41 | | 10'54" (+04'50") | 1000 / 41000 | 42 | | 07'56" (+01'52") | 1000 / 42000 | 43 | | 05'51" | 120 / 42120 |
賽前宣言: 跑跑看~ 賽後評分: 某些路段太過擁擠,主辦單位可以再思考一下路線
給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 101.06 km  ASICS GEL-KINSEI 5 累積 : 820.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'28" | 00:08'28" | 2 | 06'05" | 00:14'33" | 3 | 06'14" | 00:20'47" | 4 | 07'53" | 00:28'40" | 5 | 07'41" | 00:36'21" | 6 | 07'39" | 00:44'00" | 7 | 09'03" | 00:53'03" | 8 | 12'09" | 01:05'12" | 9 | 09'24" | 01:14'36" | 10 | 07'48" | 01:22'24" | 11 | 08'37" | 01:31'01" | 12 | 06'51" | 01:37'52" | 13 | 08'11" | 01:46'03" | 14 | 10'51" | 01:56'54" | 15 | 08'38" | 02:05'32" | 16 | 10'01" | 02:15'33" | 17 | 11'36" | 02:27'09" | 18 | 06'39" | 02:33'48" | 19 | 06'35" | 02:40'23" | 20 | 08'48" | 02:49'11" | 21 | 08'30" | 02:57'41" | 22 | 12'36" | 03:10'17" | 23 | 12'01" | 03:22'18" | 24 | 09'39" | 03:31'57" | 25 | 12'53" | 03:44'50" | 26 | 08'19" | 03:53'09" | 27 | 09'56" | 04:03'05" | 28 | 09'56" | 04:13'01" | 29 | 10'32" | 04:23'33" | 30 | 10'22" | 04:33'55" | 31 | 09'20" | 04:43'15" | 32 | 11'21" | 04:54'36" | 33 | 10'31" | 05:05'07" | 34 | 09'51" | 05:14'58" | 35 | 08'41" | 05:23'39" | 36 | 07'25" | 05:31'04" | 37 | 07'02" | 05:38'06" | 38 | 12'15" | 05:50'21" | 39 | 11'18" | 06:01'39" | 40 | 12'05" | 06:13'44" | 41 | 10'54" | 06:24'38" | 42 | 07'57" | 06:32'35" | 42.1 | 05'56" | 06:33'18" |
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