11.3 km | 01:12:52 | 06:27/km日期: 2019-09-23 20:03 - 總爬升: 257 m - 平均心率: 123 - 卡路里: 384 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 07'09" / 08'08" / 06'35" / 06'34" / 06'34" / 06'30" / 06'38" / 06'07" / 06'18" / 06'01" / 06'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'18") | 1000 / 1000 |
| 2 | | 06'47" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'40") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 379 / 6379 |
| 8 | | 06'24" (+00'31") | 1000 / 7379 |
| 9 | | 06'17" (+00'24") | 1000 / 8379 |
| 10 | | 05'53" | 194 / 8573 |
| 11 | | 06'14" (+00'21") | 1000 / 9573 |
| 12 | | 05'59" (+00'06") | 1000 / 10573 |
| 13 | | 05'54" (+00'01") | 281 / 10854 |
| 14 | | 05'50" | 421 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
378.58 km 
Nike P36 累積 :
586.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'08" | 00:15'17" |
| 3 | 06'35" | 00:21'52" |
| 4 | 06'34" | 00:28'26" |
| 5 | 06'34" | 00:35'00" |
| 6 | 06'30" | 00:41'30" |
| 7 | 06'38" | 00:48'08" |
| 8 | 06'07" | 00:54'15" |
| 9 | 06'18" | 01:00'33" |
| 10 | 06'01" | 01:06'34" |
| 11 | 06'01" | 01:12'35" |
| 11.3 | 05'43" | 01:14'10" |
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