|  全馬 | 05:28:33 | 07:47/km | 第2馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:28:33 | | 總名次 | 272 / 569 | | 分組名次 | 244 / 497 | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+01'41") | 01:04'55" | | 00:31'37" | | 00:36'35" (+04'58") | 01:14'06" (+09'11") | | 00:37'31" (+05'54") | | 00:41'33" (+09'56") | 01:24'42" (+19'47") | | 00:43'09" (+11'32") | | 00:45'31" (+13'54") | 01:28'28" (+23'33") | | 00:42'57" (+11'20") | |
日期: 2019-09-29 06:00 - 平均心率: 164 - 卡路里: 3223 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'00") | 1000 / 1000 | | 2 | | 06'33" (+00'39") | 1000 / 2000 | | 3 | | 06'20" (+00'26") | 1000 / 3000 | | 4 | | 06'47" (+00'53") | 1000 / 4000 | | 5 | | 06'43" (+00'49") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 | | 7 | | 06'17" (+00'23") | 1000 / 7000 | | 8 | | 05'54" | 1000 / 8000 | | 9 | | 07'14" (+01'20") | 1000 / 9000 | | 10 | | 05'56" (+00'02") | 1000 / 10000 | | 11 | | 07'15" (+01'21") | 1000 / 11000 | | 12 | | 07'34" (+01'40") | 1000 / 12000 | | 13 | | 08'32" (+02'38") | 1000 / 13000 | | 14 | | 06'54" (+01'00") | 1000 / 14000 | | 15 | | 06'20" (+00'26") | 1000 / 15000 | | 16 | | 07'52" (+01'58") | 1000 / 16000 | | 17 | | 07'59" (+02'05") | 1000 / 17000 | | 18 | | 07'35" (+01'41") | 1000 / 18000 | | 19 | | 07'12" (+01'18") | 1000 / 19000 | | 20 | | 06'50" (+00'56") | 1000 / 20000 | | 21 | | 08'16" (+02'22") | 1000 / 21000 | | 22 | | 10'12" (+04'18") | 1000 / 22000 | | 23 | | 06'51" (+00'57") | 1000 / 23000 | | 24 | | 07'49" (+01'55") | 1000 / 24000 | | 25 | | 08'23" (+02'29") | 1000 / 25000 | | 26 | | 08'38" (+02'44") | 1000 / 26000 | | 27 | | 09'13" (+03'19") | 1000 / 27000 | | 28 | | 09'14" (+03'20") | 1000 / 28000 | | 29 | | 07'11" (+01'17") | 1000 / 29000 | | 30 | | 08'49" (+02'55") | 1000 / 30000 | | 31 | | 08'25" (+02'31") | 1000 / 31000 | | 32 | | 08'53" (+02'59") | 1000 / 32000 | | 33 | | 09'33" (+03'39") | 1000 / 33000 | | 34 | | 09'41" (+03'47") | 1000 / 34000 | | 35 | | 08'56" (+03'02") | 1000 / 35000 | | 36 | | 09'27" (+03'33") | 1000 / 36000 | | 37 | | 07'11" (+01'17") | 1000 / 37000 | | 38 | | 09'02" (+03'08") | 1000 / 38000 | | 39 | | 09'10" (+03'16") | 1000 / 39000 | | 40 | | 08'05" (+02'11") | 1000 / 40000 | | 41 | | 08'00" (+02'06") | 1000 / 41000 | | 42 | | 07'13" (+01'19") | 1000 / 42000 | | 43 | | 06'59" (+01'05") | 178 / 42178 |
賽後評分: 辦得不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 99.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'34" | 00:13'28" | | 3 | 06'20" | 00:19'48" | | 4 | 06'47" | 00:26'35" | | 5 | 06'43" | 00:33'18" | | 6 | 06'14" | 00:39'32" | | 7 | 06'18" | 00:45'50" | | 8 | 05'54" | 00:51'44" | | 9 | 07'14" | 00:58'58" | | 10 | 05'57" | 01:04'55" | | 11 | 07'15" | 01:12'10" | | 12 | 07'34" | 01:19'44" | | 13 | 08'32" | 01:28'16" | | 14 | 06'54" | 01:35'10" | | 15 | 06'20" | 01:41'30" | | 16 | 07'53" | 01:49'23" | | 17 | 07'59" | 01:57'22" | | 18 | 07'36" | 02:04'58" | | 19 | 07'12" | 02:12'10" | | 20 | 06'51" | 02:19'01" | | 21 | 08'16" | 02:27'17" | | 22 | 10'12" | 02:37'29" | | 23 | 06'52" | 02:44'21" | | 24 | 07'49" | 02:52'10" | | 25 | 08'24" | 03:00'34" | | 26 | 08'39" | 03:09'13" | | 27 | 09'13" | 03:18'26" | | 28 | 09'15" | 03:27'41" | | 29 | 07'12" | 03:34'53" | | 30 | 08'50" | 03:43'43" | | 31 | 08'26" | 03:52'09" | | 32 | 08'53" | 04:01'02" | | 33 | 09'33" | 04:10'35" | | 34 | 09'42" | 04:20'17" | | 35 | 08'57" | 04:29'14" | | 36 | 09'27" | 04:38'41" | | 37 | 07'12" | 04:45'53" | | 38 | 09'02" | 04:54'55" | | 39 | 09'11" | 05:04'06" | | 40 | 08'05" | 05:12'11" | | 41 | 08'01" | 05:20'12" | | 42 | 07'14" | 05:27'26" | | 42.2 | 06'55" | 05:28'40" |
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