22.2 km | 03:20:06 | 09:00/km日期: 2019-12-01 09:00 - 總爬升: 170 m - 卡路里: 1200 Cal
Pace: 14'07" / 06'22" / 06'35" / 07'00" / 07'06" / 06'55" / 07'51" / 07'57" / 08'34" / 08'27" / 09'01" / 08'34" / 09'36" / 08'01" / 10'04" / 10'33" / 08'52" / 09'19" / 10'51" / 09'54" / 11'11" / 09'40" / 15'43" /
12月累積里程 : 22.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'07" | 00:14'07" |
2 | 06'22" | 00:20'29" |
3 | 06'35" | 00:27'04" |
4 | 07'00" | 00:34'04" |
5 | 07'06" | 00:41'10" |
6 | 06'55" | 00:48'05" |
7 | 07'51" | 00:55'56" |
8 | 07'57" | 01:03'53" |
9 | 08'34" | 01:12'27" |
10 | 08'27" | 01:20'54" |
11 | 09'01" | 01:29'55" |
12 | 08'34" | 01:38'29" |
13 | 09'36" | 01:48'05" |
14 | 08'01" | 01:56'06" |
15 | 10'04" | 02:06'10" |
16 | 10'33" | 02:16'43" |
17 | 08'52" | 02:25'35" |
18 | 09'19" | 02:34'54" |
19 | 10'51" | 02:45'45" |
20 | 09'54" | 02:55'39" |
21 | 11'11" | 03:06'50" |
22 | 09'40" | 03:16'30" |
22.3 | 10'58" | 03:20'07" |