| 一樣是帶著傷上場
賽道上下起伏適合小拉筋
就順著體感跑 能忍受的就多跑一點
下坡多就被推著跑 直到後7K靠意志力 😂
這下子又要當病號了😭
手錶又被我亂按到了 有42K喔 賽前宣言: 遊樂趣 賽後評分: 賽道優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 228.17 km  NB 420 累積 : 2087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'19" | 00:12'19" | | 2 | 05'02" | 00:17'21" | | 3 | 04'50" | 00:22'11" | | 4 | 05'17" | 00:27'28" | | 5 | 05'29" | 00:32'57" | | 6 | 05'16" | 00:38'13" | | 7 | 04'54" | 00:43'07" | | 8 | 04'59" | 00:48'06" | | 9 | 04'58" | 00:53'04" | | 10 | 04'48" | 00:57'52" | | 11 | 04'47" | 01:02'39" | | 12 | 04'52" | 01:07'31" | | 13 | 04'59" | 01:12'30" | | 14 | 05'43" | 01:18'13" | | 15 | 04'58" | 01:23'11" | | 16 | 05'09" | 01:28'20" | | 17 | 05'09" | 01:33'29" | | 18 | 05'23" | 01:38'52" | | 19 | 05'30" | 01:44'22" | | 20 | 05'49" | 01:50'11" | | 21 | 05'41" | 01:55'52" | | 22 | 05'42" | 02:01'34" | | 23 | 06'03" | 02:07'37" | | 24 | 05'03" | 02:12'40" | | 25 | 04'37" | 02:17'17" | | 26 | 05'16" | 02:22'33" | | 27 | 04'54" | 02:27'27" | | 28 | 04'38" | 02:32'05" | | 29 | 05'25" | 02:37'30" | | 30 | 05'11" | 02:42'41" | | 31 | 05'07" | 02:47'48" | | 32 | 06'24" | 02:54'12" | | 33 | 05'10" | 02:59'22" | | 34 | 05'01" | 03:04'23" | | 35 | 06'21" | 03:10'44" | | 36 | 06'30" | 03:17'14" | | 37 | 06'12" | 03:23'26" | | 38 | 06'17" | 03:29'43" | | 39 | 05'28" | 03:35'11" | | 40 | 04'56" | 03:40'07" | | 40.9 | 05'53" | 03:45'08" |
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恭喜完成了第 10 馬
全馬 | 03:44:57 | 05:19/km | 第10馬
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