| 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'34" | 00:11'03" | | 3 | 05'33" | 00:16'36" | | 4 | 05'25" | 00:22'01" | | 5 | 05'42" | 00:27'43" | | 6 | 06'02" | 00:33'45" | | 7 | 06'05" | 00:39'50" | | 8 | 05'26" | 00:45'16" | | 9 | 05'39" | 00:50'55" | | 10 | 05'34" | 00:56'29" | | 11 | 05'34" | 01:02'03" | | 12 | 05'27" | 01:07'30" | | 13 | 05'24" | 01:12'54" | | 14 | 05'40" | 01:18'34" | | 15 | 06'31" | 01:25'05" | | 16 | 06'30" | 01:31'35" | | 17 | 06'01" | 01:37'36" | | 18 | 06'07" | 01:43'43" | | 19 | 06'15" | 01:49'58" | | 20 | 06'30" | 01:56'28" | | 21 | 06'32" | 02:03'00" | | 22 | 06'53" | 02:09'53" | | 23 | 06'38" | 02:16'31" | | 24 | 07'16" | 02:23'47" | | 25 | 06'34" | 02:30'21" | | 26 | 05'08" | 02:35'29" | | 27 | 05'18" | 02:40'47" | | 28 | 06'19" | 02:47'06" | | 29 | 05'21" | 02:52'27" | | 30 | 05'28" | 02:57'55" | | 31 | 05'58" | 03:03'53" | | 32 | 05'39" | 03:09'32" | | 33 | 06'21" | 03:15'53" | | 34 | 06'11" | 03:22'04" | | 35 | 05'04" | 03:27'08" | | 36 | 05'44" | 03:32'52" | | 37 | 05'46" | 03:38'38" | | 38 | 05'40" | 03:44'18" | | 39 | 06'46" | 03:51'04" | | 40 | 05'49" | 03:56'53" | | 41 | 05'19" | 04:02'12" | | 42 | 05'38" | 04:07'50" | | 42.2 | 05'09" | 04:09'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:09:02 | 05:54/km | 第35馬
嘉義
留言 
展開計圈分析
