23.2 km | 02:48:30 | 07:15/km日期: 2019-11-09 05:49 - 總爬升: 130 m - 平均心率: 114 - 卡路里: 1111 Cal - 平均步頻: 173
Pace: 07'21" / 07'09" / 07'15" / 07'12" / 07'33" / 07'53" / 07'24" / 07'19" / 07'27" / 06'39" / 06'56" / 07'13" / 06'55" / 07'11" / 07'16" / 07'15" / 07'16" / 07'11" / 07'19" / 06'57" / 07'06" / 07'24" / 07'23" / 08'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
260.31 km 
ASICS SKYSENSOR 1013A051-400 累積 :
1694.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 07'15" | 00:21'45" |
| 4 | 07'12" | 00:28'57" |
| 5 | 07'33" | 00:36'30" |
| 6 | 07'53" | 00:44'23" |
| 7 | 07'24" | 00:51'47" |
| 8 | 07'19" | 00:59'06" |
| 9 | 07'27" | 01:06'33" |
| 10 | 06'39" | 01:13'12" |
| 11 | 06'56" | 01:20'08" |
| 12 | 07'13" | 01:27'21" |
| 13 | 06'55" | 01:34'16" |
| 14 | 07'11" | 01:41'27" |
| 15 | 07'16" | 01:48'43" |
| 16 | 07'15" | 01:55'58" |
| 17 | 07'16" | 02:03'14" |
| 18 | 07'11" | 02:10'25" |
| 19 | 07'19" | 02:17'44" |
| 20 | 06'57" | 02:24'41" |
| 21 | 07'06" | 02:31'47" |
| 22 | 07'24" | 02:39'11" |
| 23 | 07'23" | 02:46'34" |
| 23.2 | 08'52" | 02:48'30" |
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