| 田中馬真得讚!
超狂的補給~熱情的鄉民~
吃吃喝喝跑跑完成差0.02秒之完美壓線SUB4XD 賽前宣言: 一定會抽中我der 賽後評分: 交管可以再跟居民溝通，跑步還要等紅燈對跑者不是很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 132.16 km  ASICS TARTHEREDGE-2019 累積 : 638.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'34" | 00:12'34" | | 3 | 04'57" | 00:17'31" | | 4 | 04'38" | 00:22'09" | | 5 | 04'52" | 00:27'01" | | 6 | 05'00" | 00:32'01" | | 7 | 05'00" | 00:37'01" | | 8 | 05'02" | 00:42'03" | | 9 | 05'09" | 00:47'12" | | 10 | 05'00" | 00:52'12" | | 11 | 05'17" | 00:57'29" | | 12 | 04'55" | 01:02'24" | | 13 | 05'02" | 01:07'26" | | 14 | 05'11" | 01:12'37" | | 15 | 05'22" | 01:17'59" | | 16 | 05'06" | 01:23'05" | | 17 | 05'37" | 01:28'42" | | 18 | 05'00" | 01:33'42" | | 19 | 05'07" | 01:38'49" | | 20 | 05'08" | 01:43'57" | | 21 | 05'24" | 01:49'21" | | 22 | 05'08" | 01:54'29" | | 23 | 05'48" | 02:00'17" | | 24 | 07'14" | 02:07'31" | | 25 | 06'05" | 02:13'36" | | 26 | 05'23" | 02:18'59" | | 27 | 05'45" | 02:24'44" | | 28 | 05'18" | 02:30'02" | | 29 | 05'24" | 02:35'26" | | 30 | 05'28" | 02:40'54" | | 31 | 05'11" | 02:46'05" | | 32 | 06'05" | 02:52'10" | | 33 | 05'56" | 02:58'06" | | 34 | 06'07" | 03:04'13" | | 35 | 06'36" | 03:10'49" | | 36 | 07'09" | 03:17'58" | | 37 | 07'11" | 03:25'09" | | 38 | 07'54" | 03:33'03" | | 39 | 06'35" | 03:39'38" | | 40 | 06'16" | 03:45'54" | | 41 | 06'12" | 03:52'06" | | 42 | 05'40" | 03:57'46" | | 42.4 | 05'32" | 04:00'07" |
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