| 今天人很多，晚5分鐘通過起跑點，前面跑群10公里才慢慢拉開～
沿途尋找傳說中的牛排與龍蝦，運氣不錯在38k處發現補給，馬上加入排隊行列，還有排到2小塊牛肉及喝到龍蝦湯😊
以往的烤大豬連個蹤影都沒看到😔
本活動不變的依然是民眾的熱情及全鎮滿滿的加油聲👍👍👍 賽前宣言: 健康跑 賽後評分: 很熱鬧的跑馬嘉年華👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 216.05 km  Mizuno WAVERIDER21黑 累積 : 2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'09" | 00:13'16" | | 3 | 06'20" | 00:19'36" | | 4 | 05'37" | 00:25'13" | | 5 | 06'06" | 00:31'19" | | 6 | 06'07" | 00:37'26" | | 7 | 06'30" | 00:43'56" | | 8 | 06'07" | 00:50'03" | | 9 | 07'39" | 00:57'42" | | 10 | 06'14" | 01:03'56" | | 11 | 06'28" | 01:10'24" | | 12 | 05'50" | 01:16'14" | | 13 | 06'05" | 01:22'19" | | 14 | 06'09" | 01:28'28" | | 15 | 07'04" | 01:35'32" | | 16 | 06'08" | 01:41'40" | | 17 | 06'13" | 01:47'53" | | 18 | 05'48" | 01:53'41" | | 19 | 06'15" | 01:59'56" | | 20 | 05'45" | 02:05'41" | | 21 | 05'32" | 02:11'13" | | 22 | 05'53" | 02:17'06" | | 23 | 06'35" | 02:23'41" | | 24 | 08'08" | 02:31'49" | | 25 | 06'25" | 02:38'14" | | 26 | 06'08" | 02:44'22" | | 27 | 06'19" | 02:50'41" | | 28 | 06'07" | 02:56'48" | | 29 | 06'34" | 03:03'22" | | 30 | 06'05" | 03:09'27" | | 31 | 07'15" | 03:16'42" | | 32 | 06'39" | 03:23'21" | | 33 | 06'09" | 03:29'30" | | 34 | 05'40" | 03:35'10" | | 35 | 06'19" | 03:41'29" | | 36 | 06'07" | 03:47'36" | | 37 | 05'50" | 03:53'26" | | 38 | 10'25" | 04:03'51" | | 39 | 05'37" | 04:09'28" | | 40 | 05'30" | 04:14'58" | | 41 | 05'27" | 04:20'25" | | 42 | 05'57" | 04:26'22" | | 42.5 | 05'39" | 04:29'15" |
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恭喜完成了第 10 馬
全馬 | 04:29:11 | 06:22/km | 第10馬
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