|  恭喜破PB 全馬 | 04:30:09 | 06:24/km | 第3馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:30:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+01'47") | 00:56'19" (+02'30") | | 00:27'42" (+00'52") | | 00:26'59" (+00'09") | 00:53'49" | | 00:26'50" | | 00:29'38" (+02'48") | 01:01'34" (+07'45") | | 00:31'56" (+05'06") | | 00:35'38" (+08'48") | 01:20'26" (+26'37") | | 00:44'48" (+17'58") | |
日期: 2019-11-10 06:20 - 總爬升: 193 m - 平均心率: 145 - 卡路里: 2810 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'28") | 1000 / 1000 | | 2 | | 05'32" (+00'18") | 1000 / 2000 | | 3 | | 05'24" (+00'10") | 1000 / 3000 | | 4 | | 05'27" (+00'13") | 1000 / 4000 | | 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 | | 7 | | 06'14" (+01'00") | 1000 / 7000 | | 8 | | 05'21" (+00'07") | 1000 / 8000 | | 9 | | 05'20" (+00'06") | 1000 / 9000 | | 10 | | 05'19" (+00'05") | 1000 / 10000 | | 11 | | 05'35" (+00'21") | 1000 / 11000 | | 12 | | 05'15" (+00'01") | 1000 / 12000 | | 13 | | 05'25" (+00'11") | 1000 / 13000 | | 14 | | 05'22" (+00'08") | 1000 / 14000 | | 15 | | 05'19" (+00'05") | 1000 / 15000 | | 16 | | 05'27" (+00'13") | 1000 / 16000 | | 17 | | 05'29" (+00'15") | 1000 / 17000 | | 18 | | 05'14" | 1000 / 18000 | | 19 | | 05'14" | 1000 / 19000 | | 20 | | 05'22" (+00'08") | 1000 / 20000 | | 21 | | 05'16" (+00'02") | 1000 / 21000 | | 22 | | 05'30" (+00'16") | 1000 / 22000 | | 23 | | 05'32" (+00'18") | 1000 / 23000 | | 24 | | 07'18" (+02'04") | 1000 / 24000 | | 25 | | 05'59" (+00'45") | 1000 / 25000 | | 26 | | 07'40" (+02'26") | 1000 / 26000 | | 27 | | 06'11" (+00'57") | 1000 / 27000 | | 28 | | 07'12" (+01'58") | 1000 / 28000 | | 29 | | 05'35" (+00'21") | 1000 / 29000 | | 30 | | 05'17" (+00'03") | 1000 / 30000 | | 31 | | 06'25" (+01'11") | 1000 / 31000 | | 32 | | 08'19" (+03'05") | 1000 / 32000 | | 33 | | 06'32" (+01'18") | 1000 / 33000 | | 34 | | 07'04" (+01'50") | 1000 / 34000 | | 35 | | 07'16" (+02'02") | 1000 / 35000 | | 36 | | 07'15" (+02'01") | 1000 / 36000 | | 37 | | 11'10" (+05'56") | 1000 / 37000 | | 38 | | 11'32" (+06'18") | 1000 / 38000 | | 39 | | 07'33" (+02'19") | 1000 / 39000 | | 40 | | 07'14" (+02'00") | 1000 / 40000 | | 41 | | 07'52" (+02'38") | 1000 / 41000 | | 42 | | 06'20" (+01'06") | 1000 / 42000 | | 43 | | 06'36" (+01'22") | 577 / 42577 |
賽後評分: 破PB開心
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 160.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'33" | 00:12'16" | | 3 | 05'24" | 00:17'40" | | 4 | 05'28" | 00:23'08" | | 5 | 05'29" | 00:28'37" | | 6 | 05'27" | 00:34'04" | | 7 | 06'14" | 00:40'18" | | 8 | 05'21" | 00:45'39" | | 9 | 05'21" | 00:51'00" | | 10 | 05'19" | 00:56'19" | | 11 | 05'35" | 01:01'54" | | 12 | 05'16" | 01:07'10" | | 13 | 05'26" | 01:12'36" | | 14 | 05'22" | 01:17'58" | | 15 | 05'20" | 01:23'18" | | 16 | 05'28" | 01:28'46" | | 17 | 05'30" | 01:34'16" | | 18 | 05'14" | 01:39'30" | | 19 | 05'16" | 01:44'46" | | 20 | 05'22" | 01:50'08" | | 21 | 05'17" | 01:55'25" | | 22 | 05'31" | 02:00'56" | | 23 | 05'32" | 02:06'28" | | 24 | 07'18" | 02:13'46" | | 25 | 06'00" | 02:19'46" | | 26 | 07'40" | 02:27'26" | | 27 | 06'12" | 02:33'38" | | 28 | 07'12" | 02:40'50" | | 29 | 05'35" | 02:46'25" | | 30 | 05'17" | 02:51'42" | | 31 | 06'26" | 02:58'08" | | 32 | 08'19" | 03:06'27" | | 33 | 06'33" | 03:13'00" | | 34 | 07'04" | 03:20'04" | | 35 | 07'16" | 03:27'20" | | 36 | 07'16" | 03:34'36" | | 37 | 11'11" | 03:45'47" | | 38 | 11'33" | 03:57'20" | | 39 | 07'34" | 04:04'54" | | 40 | 07'14" | 04:12'08" | | 41 | 07'53" | 04:20'01" | | 42 | 06'21" | 04:26'22" | | 42.6 | 06'36" | 04:30'11" |
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