|  全馬 | 05:52:36 | 08:21/km | 第44馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:52:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" | 01:10'22" | | 00:36'09" (+01'56") | | 00:38'20" (+04'07") | 01:16'35" (+06'13") | | 00:38'15" (+04'02") | | 00:43'19" (+09'06") | 01:25'25" (+15'03") | | 00:42'06" (+07'53") | | 00:47'18" (+13'05") | 01:34'17" (+23'55") | | 00:46'59" (+12'46") | |
日期: 2019-11-10 06:20 - 總爬升: 509 m - 平均心率: 155 - 卡路里: 3632 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'08") | 1000 / 1000 | | 2 | | 06'27" (+00'03") | 1000 / 2000 | | 3 | | 07'08" (+00'44") | 1000 / 3000 | | 4 | | 06'59" (+00'35") | 1000 / 4000 | | 5 | | 07'03" (+00'39") | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 1000 / 6000 | | 7 | | 08'18" (+01'54") | 1000 / 7000 | | 8 | | 06'29" (+00'05") | 1000 / 8000 | | 9 | | 08'21" (+01'57") | 1000 / 9000 | | 10 | | 06'33" (+00'09") | 1000 / 10000 | | 11 | | 06'24" | 1000 / 11000 | | 12 | | 07'19" (+00'55") | 1000 / 12000 | | 13 | | 06'42" (+00'18") | 1000 / 13000 | | 14 | | 07'00" (+00'36") | 1000 / 14000 | | 15 | | 10'53" (+04'29") | 1000 / 15000 | | 16 | | 07'13" (+00'49") | 1000 / 16000 | | 17 | | 08'19" (+01'55") | 1000 / 17000 | | 18 | | 07'23" (+00'59") | 1000 / 18000 | | 19 | | 07'30" (+01'06") | 1000 / 19000 | | 20 | | 07'48" (+01'24") | 1000 / 20000 | | 21 | | 08'05" (+01'41") | 1000 / 21000 | | 22 | | 07'18" (+00'54") | 1000 / 22000 | | 23 | | 07'54" (+01'30") | 1000 / 23000 | | 24 | | 11'36" (+05'12") | 1000 / 24000 | | 25 | | 08'24" (+02'00") | 1000 / 25000 | | 26 | | 07'30" (+01'06") | 1000 / 26000 | | 27 | | 09'31" (+03'07") | 1000 / 27000 | | 28 | | 08'06" (+01'42") | 1000 / 28000 | | 29 | | 08'36" (+02'12") | 1000 / 29000 | | 30 | | 08'20" (+01'56") | 1000 / 30000 | | 31 | | 10'00" (+03'36") | 1000 / 31000 | | 32 | | 10'19" (+03'55") | 1000 / 32000 | | 33 | | 08'20" (+01'56") | 1000 / 33000 | | 34 | | 08'56" (+02'32") | 1000 / 34000 | | 35 | | 09'40" (+03'16") | 1000 / 35000 | | 36 | | 09'16" (+02'52") | 1000 / 36000 | | 37 | | 08'57" (+02'33") | 1000 / 37000 | | 38 | | 09'11" (+02'47") | 1000 / 38000 | | 39 | | 10'16" (+03'52") | 1000 / 39000 | | 40 | | 09'17" (+02'53") | 1000 / 40000 | | 41 | | 09'18" (+02'54") | 1000 / 41000 | | 42 | | 09'22" (+02'58") | 1000 / 42000 | | 43 | | 08'56" (+02'32") | 818 / 42818 |
受傷後就ㄧ直無法固定練跑，體重太重加上跑量太少，後半馬整個放掉，加上太陽好大，曬到回家都烤焦了@@ 賽後評分: 民眾熱情，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 187.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'27" | 00:13'00" | | 3 | 07'10" | 00:20'10" | | 4 | 07'00" | 00:27'10" | | 5 | 07'03" | 00:34'13" | | 6 | 06'26" | 00:40'39" | | 7 | 08'18" | 00:48'57" | | 8 | 06'29" | 00:55'26" | | 9 | 08'22" | 01:03'48" | | 10 | 06'34" | 01:10'22" | | 11 | 06'25" | 01:16'47" | | 12 | 07'19" | 01:24'06" | | 13 | 06'43" | 01:30'49" | | 14 | 07'00" | 01:37'49" | | 15 | 10'53" | 01:48'42" | | 16 | 07'13" | 01:55'55" | | 17 | 08'19" | 02:04'14" | | 18 | 07'24" | 02:11'38" | | 19 | 07'31" | 02:19'09" | | 20 | 07'48" | 02:26'57" | | 21 | 08'06" | 02:35'03" | | 22 | 07'18" | 02:42'21" | | 23 | 07'55" | 02:50'16" | | 24 | 11'36" | 03:01'52" | | 25 | 08'24" | 03:10'16" | | 26 | 07'31" | 03:17'47" | | 27 | 09'31" | 03:27'18" | | 28 | 08'07" | 03:35'25" | | 29 | 08'37" | 03:44'02" | | 30 | 08'20" | 03:52'22" | | 31 | 10'01" | 04:02'23" | | 32 | 10'19" | 04:12'42" | | 33 | 08'21" | 04:21'03" | | 34 | 08'56" | 04:29'59" | | 35 | 09'41" | 04:39'40" | | 36 | 09'17" | 04:48'57" | | 37 | 08'57" | 04:57'54" | | 38 | 09'11" | 05:07'05" | | 39 | 10'17" | 05:17'22" | | 40 | 09'17" | 05:26'39" | | 41 | 09'19" | 05:35'58" | | 42 | 09'22" | 05:45'20" | | 42.8 | 08'56" | 05:52'39" |
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