21.9 km | 02:23:38 | 06:34/km日期: 2019-11-17 08:04 - 卡路里: 1352 Cal
Pace: 08'09" / 06'50" / 06'44" / 06'28" / 06'52" / 06'43" / 06'48" / 06'52" / 05'30" / 06'52" / 06'19" / 06'22" / 05'48" / 05'42" / 07'35" / 07'24" / 07'10" / 06'30" / 06'41" / 06'34" / 07'07" / 03'02" /
11月累積里程 :
149.55 km 
丫拖 丫拖(藍色) 累積 :
349.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'50" | 00:14'59" |
3 | 06'44" | 00:21'43" |
4 | 06'28" | 00:28'11" |
5 | 06'52" | 00:35'03" |
6 | 06'43" | 00:41'46" |
7 | 06'48" | 00:48'34" |
8 | 06'52" | 00:55'26" |
9 | 05'30" | 01:00'56" |
10 | 06'52" | 01:07'48" |
11 | 06'19" | 01:14'07" |
12 | 06'22" | 01:20'29" |
13 | 05'48" | 01:26'17" |
14 | 05'42" | 01:31'59" |
15 | 07'35" | 01:39'34" |
16 | 07'24" | 01:46'58" |
17 | 07'10" | 01:54'08" |
18 | 06'30" | 02:00'38" |
19 | 06'41" | 02:07'19" |
20 | 06'34" | 02:13'53" |
21 | 07'07" | 02:21'00" |
21.9 | 03'02" | 02:23'39" |