6.0 km | 00:29:49 | 04:57/km日期: 2019-11-18 16:35 - 卡路里: 495 Cal - 平均步頻: 174
Pace: 04'56" / 04'55" / 04'58" / 05'01" / 05'00" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 10 / 6010 |
11月累積里程 :
201.71 km 
decathlon ss18 累積 :
1564.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 05'01" | 00:19'50" |
| 5 | 05'00" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 6.0 | 04'39" | 00:29'51" |
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