26.5 km | 02:38:39 | 05:58/km日期: 2019-11-24 15:32 - 總爬升: 135 m - 卡路里: 1887 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'40" / 05'35" / 05'39" / 05'38" / 05'40" / 05'31" / 05'36" / 05'55" / 05'35" / 05'33" / 05'27" / 05'16" / 05'42" / 05'39" / 05'32" / 05'40" / 05'39" / 05'02" / 17'08" / 05'44" / 05'32" / 05'28" / 05'28" / 05'26" / 05'24" / 05'23" / 05'07" /
跑到一半肚子不太舒服,仙草節的流動廁所救了我.不然真的冏了.
11月累積里程 : 307.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'35" | 00:11'15" |
3 | 05'39" | 00:16'54" |
4 | 05'38" | 00:22'32" |
5 | 05'40" | 00:28'12" |
6 | 05'31" | 00:33'43" |
7 | 05'36" | 00:39'19" |
8 | 05'55" | 00:45'14" |
9 | 05'35" | 00:50'49" |
10 | 05'33" | 00:56'22" |
11 | 05'27" | 01:01'49" |
12 | 05'16" | 01:07'05" |
13 | 05'42" | 01:12'47" |
14 | 05'39" | 01:18'26" |
15 | 05'32" | 01:23'58" |
16 | 05'40" | 01:29'38" |
17 | 05'39" | 01:35'17" |
18 | 05'02" | 01:40'19" |
19 | 17'08" | 01:57'27" |
20 | 05'44" | 02:03'11" |
21 | 05'32" | 02:08'43" |
22 | 05'28" | 02:14'11" |
23 | 05'28" | 02:19'39" |
24 | 05'26" | 02:25'05" |
25 | 05'24" | 02:30'29" |
26 | 05'23" | 02:35'52" |
26.5 | 05'07" | 02:38'39" |