|  全馬 | 06:51:33 | 09:45/km | 第8馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 06:51:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'29" (+00'24") | 01:18'34" | | 00:39'05" | | 00:42'33" (+03'28") | 01:23'29" (+04'55") | | 00:40'56" (+01'51") | | 00:55'52" (+16'47") | 01:46'59" (+28'25") | | 00:51'07" (+12'02") | | 00:55'45" (+16'40") | 01:45'57" (+27'23") | | 00:50'12" (+11'07") | |
日期: 2019-11-23 06:30 - 平均心率: 141 - 卡路里: 2373 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+00'03") | 1000 / 1000 | | 2 | | 07'28" (+00'01") | 1000 / 2000 | | 3 | | 08'12" (+00'45") | 1000 / 3000 | | 4 | | 07'42" (+00'15") | 1000 / 4000 | | 5 | | 08'34" (+01'07") | 1000 / 5000 |
| 6 | | 07'43" (+00'16") | 1000 / 6000 | | 7 | | 07'39" (+00'12") | 1000 / 7000 | | 8 | | 08'21" (+00'54") | 1000 / 8000 | | 9 | | 07'40" (+00'13") | 1000 / 9000 | | 10 | | 07'39" (+00'12") | 1000 / 10000 | | 11 | | 09'06" (+01'39") | 1000 / 11000 | | 12 | | 07'27" | 1000 / 12000 | | 13 | | 08'42" (+01'15") | 1000 / 13000 | | 14 | | 07'27" | 1000 / 14000 | | 15 | | 09'49" (+02'22") | 1000 / 15000 | | 16 | | 07'30" (+00'03") | 1000 / 16000 | | 17 | | 07'34" (+00'07") | 1000 / 17000 | | 18 | | 09'01" (+01'34") | 1000 / 18000 | | 19 | | 07'40" (+00'13") | 1000 / 19000 | | 20 | | 09'09" (+01'42") | 1000 / 20000 | | 21 | | 07'38" (+00'11") | 1000 / 21000 | | 22 | | 08'01" (+00'34") | 1000 / 22000 | | 23 | | 15'49" (+08'22") | 1000 / 23000 | | 24 | | 10'30" (+03'03") | 1000 / 24000 | | 25 | | 13'50" (+06'23") | 1000 / 25000 | | 26 | | 11'27" (+04'00") | 1000 / 26000 | | 27 | | 09'28" (+02'01") | 1000 / 27000 | | 28 | | 10'58" (+03'31") | 1000 / 28000 | | 29 | | 09'51" (+02'24") | 1000 / 29000 | | 30 | | 09'21" (+01'54") | 1000 / 30000 | | 31 | | 12'09" (+04'42") | 1000 / 31000 | | 32 | | 09'37" (+02'10") | 1000 / 32000 | | 33 | | 12'57" (+05'30") | 1000 / 33000 | | 34 | | 09'48" (+02'21") | 1000 / 34000 | | 35 | | 11'12" (+03'45") | 1000 / 35000 | | 36 | | 09'32" (+02'05") | 1000 / 36000 | | 37 | | 09'13" (+01'46") | 1000 / 37000 | | 38 | | 11'45" (+04'18") | 1000 / 38000 | | 39 | | 10'03" (+02'36") | 1000 / 39000 | | 40 | | 09'37" (+02'10") | 1000 / 40000 | | 41 | | 12'05" (+04'38") | 1000 / 41000 | | 42 | | 12'28" (+05'01") | 1000 / 42000 | | 43 | | 12'55" (+05'28") | 928 / 42928 |
賽前宣言: go 賽後評分: 小而美的賽事。沖洗設施可以再用心經營。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 171.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'29" | 00:14'59" | | 3 | 08'13" | 00:23'12" | | 4 | 07'43" | 00:30'55" | | 5 | 08'34" | 00:39'29" | | 6 | 07'44" | 00:47'13" | | 7 | 07'39" | 00:54'52" | | 8 | 08'22" | 01:03'14" | | 9 | 07'40" | 01:10'54" | | 10 | 07'40" | 01:18'34" | | 11 | 09'06" | 01:27'40" | | 12 | 07'27" | 01:35'07" | | 13 | 08'43" | 01:43'50" | | 14 | 07'28" | 01:51'18" | | 15 | 09'49" | 02:01'07" | | 16 | 07'31" | 02:08'38" | | 17 | 07'33" | 02:16'11" | | 18 | 09'02" | 02:25'13" | | 19 | 07'41" | 02:32'54" | | 20 | 09'09" | 02:42'03" | | 21 | 07'39" | 02:49'42" | | 22 | 08'01" | 02:57'43" | | 23 | 15'50" | 03:13'33" | | 24 | 10'31" | 03:24'04" | | 25 | 13'51" | 03:37'55" | | 26 | 11'27" | 03:49'22" | | 27 | 09'29" | 03:58'51" | | 28 | 10'57" | 04:09'48" | | 29 | 09'53" | 04:19'41" | | 30 | 09'21" | 04:29'02" | | 31 | 12'09" | 04:41'11" | | 32 | 09'38" | 04:50'49" | | 33 | 12'57" | 05:03'46" | | 34 | 09'49" | 05:13'35" | | 35 | 11'12" | 05:24'47" | | 36 | 09'33" | 05:34'20" | | 37 | 09'14" | 05:43'34" | | 38 | 11'44" | 05:55'18" | | 39 | 10'04" | 06:05'22" | | 40 | 09'37" | 06:14'59" | | 41 | 12'06" | 06:27'05" | | 42 | 12'28" | 06:39'33" | | 42.9 | 12'55" | 06:51'33" |
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