|  全馬 | 04:18:54 | 06:08/km | 第52馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:18:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" | 00:54'48" | | 00:28'25" (+02'02") | | 00:29'38" (+03'15") | 00:59'08" (+04'20") | | 00:29'30" (+03'07") | | 00:33'57" (+07'34") | 01:04'42" (+09'54") | | 00:30'45" (+04'22") | | 00:33'52" (+07'29") | 01:10'07" (+15'19") | | 00:36'15" (+09'52") | |
日期: 2019-11-24 06:30 - 總爬升: 453 m - 平均心率: 177 - 卡路里: 1752 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 1000 / 1000 | | 2 | | 05'19" (+00'11") | 1000 / 2000 | | 3 | | 05'29" (+00'21") | 1000 / 3000 | | 4 | | 05'11" (+00'03") | 1000 / 4000 | | 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 | | 7 | | 05'37" (+00'29") | 1000 / 7000 | | 8 | | 05'55" (+00'47") | 1000 / 8000 | | 9 | | 05'37" (+00'29") | 1000 / 9000 | | 10 | | 05'33" (+00'25") | 1000 / 10000 | | 11 | | 05'52" (+00'44") | 1000 / 11000 | | 12 | | 05'37" (+00'29") | 1000 / 12000 | | 13 | | 06'13" (+01'05") | 1000 / 13000 | | 14 | | 05'45" (+00'37") | 1000 / 14000 | | 15 | | 06'08" (+01'00") | 1000 / 15000 | | 16 | | 05'38" (+00'30") | 1000 / 16000 | | 17 | | 06'42" (+01'34") | 1000 / 17000 | | 18 | | 05'43" (+00'35") | 1000 / 18000 | | 19 | | 06'04" (+00'56") | 1000 / 19000 | | 20 | | 05'20" (+00'12") | 1000 / 20000 | | 21 | | 06'36" (+01'28") | 1000 / 21000 | | 22 | | 07'36" (+02'28") | 1000 / 22000 | | 23 | | 05'59" (+00'51") | 1000 / 23000 | | 24 | | 07'00" (+01'52") | 1000 / 24000 | | 25 | | 06'43" (+01'35") | 1000 / 25000 | | 26 | | 06'01" (+00'53") | 1000 / 26000 | | 27 | | 05'48" (+00'40") | 1000 / 27000 | | 28 | | 05'59" (+00'51") | 1000 / 28000 | | 29 | | 06'10" (+01'02") | 1000 / 29000 | | 30 | | 06'44" (+01'36") | 1000 / 30000 | | 31 | | 06'23" (+01'15") | 1000 / 31000 | | 32 | | 07'13" (+02'05") | 1000 / 32000 | | 33 | | 06'26" (+01'18") | 1000 / 33000 | | 34 | | 07'22" (+02'14") | 1000 / 34000 | | 35 | | 06'26" (+01'18") | 1000 / 35000 | | 36 | | 08'08" (+03'00") | 1000 / 36000 | | 37 | | 07'01" (+01'53") | 1000 / 37000 | | 38 | | 06'52" (+01'44") | 1000 / 38000 | | 39 | | 06'28" (+01'20") | 1000 / 39000 | | 40 | | 07'43" (+02'35") | 1000 / 40000 | | 41 | | 05'54" (+00'46") | 1000 / 41000 | | 42 | | 06'18" (+01'10") | 673 / 41673 |
賽後評分: 淋雨馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 201.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'19" | 00:10'28" | | 3 | 05'30" | 00:15'58" | | 4 | 05'11" | 00:21'09" | | 5 | 05'14" | 00:26'23" | | 6 | 05'40" | 00:32'03" | | 7 | 05'38" | 00:37'41" | | 8 | 05'55" | 00:43'36" | | 9 | 05'38" | 00:49'14" | | 10 | 05'34" | 00:54'48" | | 11 | 05'52" | 01:00'40" | | 12 | 05'38" | 01:06'18" | | 13 | 06'14" | 01:12'32" | | 14 | 05'45" | 01:18'17" | | 15 | 06'09" | 01:24'26" | | 16 | 05'38" | 01:30'04" | | 17 | 06'43" | 01:36'47" | | 18 | 05'43" | 01:42'30" | | 19 | 06'05" | 01:48'35" | | 20 | 05'21" | 01:53'56" | | 21 | 06'37" | 02:00'33" | | 22 | 07'36" | 02:08'09" | | 23 | 06'00" | 02:14'09" | | 24 | 07'00" | 02:21'09" | | 25 | 06'44" | 02:27'53" | | 26 | 06'01" | 02:33'54" | | 27 | 05'49" | 02:39'43" | | 28 | 05'59" | 02:45'42" | | 29 | 06'11" | 02:51'53" | | 30 | 06'45" | 02:58'38" | | 31 | 06'23" | 03:05'01" | | 32 | 07'13" | 03:12'14" | | 33 | 06'27" | 03:18'41" | | 34 | 07'23" | 03:26'04" | | 35 | 06'26" | 03:32'30" | | 36 | 08'08" | 03:40'38" | | 37 | 07'02" | 03:47'40" | | 38 | 06'52" | 03:54'32" | | 39 | 06'29" | 04:01'01" | | 40 | 07'44" | 04:08'45" | | 41 | 05'55" | 04:14'40" | | 41.7 | 06'17" | 04:18'54" |
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