41.8 km | 05:13:16 | 07:29/km日期: 2019-11-17 06:15 - 平均心率: 155 - 卡路里: 1880 Cal - 總步數: 52954 - 平均步頻: 169 - 平均步幅: 78 cm
Pace: 06'38" / 06'36" / 06'21" / 06'29" / 06'47" / 06'49" / 06'34" / 06'40" / 06'40" / 07'03" / 06'51" / 06'48" / 06'46" / 06'59" / 07'17" / 07'13" / 07'10" / 07'23" / 07'19" / 07'22" / 07'21" / 07'36" / 07'28" / 07'35" / 07'36" / 07'39" / 07'38" / 07'26" / 08'00" / 07'40" / 07'45" / 08'46" / 07'42" / 08'03" / 08'22" / 07'48" / 07'38" / 08'03" / 07'39" / 07'29" / 08'34" / 08'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'17") | 1001 / 1001 | 178 / 83 |
| 2 | | 06'41" (+00'15") | 1001 / 2002 | 180 / 82 |
| 3 | | 06'26" | 1000 / 3003 | 174 / 89 |
| 4 | | 06'33" (+00'07") | 1000 / 4003 | 176 / 86 |
| 5 | | 06'46" (+00'20") | 1001 / 5005 | 173 / 84 |
| 6 | | 06'53" (+00'27") | 1001 / 6006 | 173 / 83 |
| 7 | | 06'46" (+00'20") | 1002 / 7008 | 168 / 87 |
| 8 | | 06'42" (+00'16") | 1001 / 8009 | 173 / 86 |
| 9 | | 06'42" (+00'16") | 1000 / 9009 | 167 / 88 |
| 10 | | 07'07" (+00'41") | 1001 / 10010 | 172 / 81 |
| 11 | | 06'56" (+00'30") | 1001 / 11012 | 167 / 86 |
| 12 | | 06'54" (+00'28") | 1000 / 12012 | 172 / 83 |
| 13 | | 06'54" (+00'28") | 1005 / 13017 | 166 / 86 |
| 14 | | 06'59" (+00'33") | 1001 / 14018 | 165 / 86 |
| 15 | | 07'27" (+01'01") | 1001 / 15020 | 172 / 77 |
| 16 | | 07'15" (+00'49") | 1001 / 16021 | 162 / 85 |
| 17 | | 07'11" (+00'45") | 1002 / 17023 | 161 / 86 |
| 18 | | 07'46" (+01'20") | 1002 / 18026 | 165 / 77 |
| 19 | | 07'14" (+00'48") | 1000 / 19027 | 163 / 84 |
| 20 | | 07'27" (+01'01") | 1001 / 20028 | 159 / 84 |
| 21 | | 07'38" (+01'12") | 1001 / 21030 | 166 / 78 |
| 22 | | 07'26" (+01'00") | 1001 / 22032 | 165 / 81 |
| 23 | | 07'28" (+01'02") | 1000 / 23032 | 164 / 81 |
| 24 | | 07'54" (+01'28") | 1001 / 24033 | 166 / 75 |
| 25 | | 07'37" (+01'11") | 1000 / 25034 | 164 / 79 |
| 26 | | 07'40" (+01'14") | 1000 / 26034 | 164 / 79 |
| 27 | | 07'43" (+01'17") | 1001 / 27036 | 166 / 77 |
| 28 | | 07'38" (+01'12") | 1000 / 28037 | 163 / 79 |
| 29 | | 08'13" (+01'47") | 1001 / 29038 | 168 / 72 |
| 30 | | 08'01" (+01'35") | 1000 / 30038 | 166 / 74 |
| 31 | | 07'55" (+01'29") | 1000 / 31039 | 163 / 77 |
| 32 | | 09'00" (+02'34") | 1002 / 32041 | 172 / 64 |
| 33 | | 07'59" (+01'33") | 1000 / 33041 | 162 / 76 |
| 34 | | 08'22" (+01'56") | 1000 / 34042 | 165 / 72 |
| 35 | | 08'14" (+01'48") | 1004 / 35046 | 174 / 69 |
| 36 | | 07'56" (+01'30") | 1000 / 36047 | 176 / 71 |
| 37 | | 08'07" (+01'41") | 1001 / 37048 | 175 / 70 |
| 38 | | 07'40" (+01'14") | 1001 / 38050 | 172 / 75 |
| 39 | | 07'57" (+01'31") | 1000 / 39050 | 176 / 71 |
| 40 | | 08'59" (+02'33") | 1000 / 40051 | 176 / 63 |
| 41 | | 08'20" (+01'54") | 1005 / 41056 | 167 / 71 |
| 42 | | 07'20" (+00'54") | 724 / 41781 | 165 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 165.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'29" | 00:26'04" |
| 5 | 06'47" | 00:32'51" |
| 6 | 06'49" | 00:39'40" |
| 7 | 06'34" | 00:46'14" |
| 8 | 06'40" | 00:52'54" |
| 9 | 06'40" | 00:59'34" |
| 10 | 07'03" | 01:06'37" |
| 11 | 06'51" | 01:13'28" |
| 12 | 06'48" | 01:20'16" |
| 13 | 06'46" | 01:27'02" |
| 14 | 06'59" | 01:34'01" |
| 15 | 07'17" | 01:41'18" |
| 16 | 07'13" | 01:48'31" |
| 17 | 07'10" | 01:55'41" |
| 18 | 07'23" | 02:03'04" |
| 19 | 07'19" | 02:10'23" |
| 20 | 07'22" | 02:17'45" |
| 21 | 07'21" | 02:25'06" |
| 22 | 07'36" | 02:32'42" |
| 23 | 07'28" | 02:40'10" |
| 24 | 07'35" | 02:47'45" |
| 25 | 07'36" | 02:55'21" |
| 26 | 07'39" | 03:03'00" |
| 27 | 07'38" | 03:10'38" |
| 28 | 07'26" | 03:18'04" |
| 29 | 08'00" | 03:26'04" |
| 30 | 07'40" | 03:33'44" |
| 31 | 07'45" | 03:41'29" |
| 32 | 08'46" | 03:50'15" |
| 33 | 07'42" | 03:57'57" |
| 34 | 08'03" | 04:06'00" |
| 35 | 08'22" | 04:14'22" |
| 36 | 07'48" | 04:22'10" |
| 37 | 07'38" | 04:29'48" |
| 38 | 08'03" | 04:37'51" |
| 39 | 07'39" | 04:45'30" |
| 40 | 07'29" | 04:52'59" |
| 41 | 08'34" | 05:01'33" |
| 42 | 08'03" | 05:09'36" |
| 41.8 | -16'-55" | 05:13'16" |
展開計圈分析
留言 
