33.5 km | 06:37:22 | 11:51/km日期: 2020-01-04 07:16 - 總爬升: 925 m - 地點: 鎮西堡 - 卡路里: 2045 Cal - 溫度: 16°C - 濕度: 85%
Pace: 13'22" / 08'26" / 09'49" / 08'06" / 10'01" / 10'10" / 08'09" / 14'37" / 41'15" / 06'57" / 07'49" / 08'37" / 11'16" / 09'41" / 15'07" / 21'21" / 36'01" / 10'21" / 28'03" / 08'31" / 09'34" / 06'32" / 08'40" / 08'55" / 09'19" / 06'48" / 07'07" / 08'38" / 07'22" / 08'14" / 07'32" / 08'54" / 07'51" / 08'34" /
1月累積里程 : 33.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 08'26" | 00:21'48" |
| 3 | 09'49" | 00:31'37" |
| 4 | 08'06" | 00:39'43" |
| 5 | 10'01" | 00:49'44" |
| 6 | 10'10" | 00:59'54" |
| 7 | 08'09" | 01:08'03" |
| 8 | 14'37" | 01:22'40" |
| 9 | 41'15" | 02:03'55" |
| 10 | 06'57" | 02:10'52" |
| 11 | 07'49" | 02:18'41" |
| 12 | 08'37" | 02:27'18" |
| 13 | 11'16" | 02:38'34" |
| 14 | 09'41" | 02:48'15" |
| 15 | 15'07" | 03:03'22" |
| 16 | 21'21" | 03:24'43" |
| 17 | 36'01" | 04:00'44" |
| 18 | 10'21" | 04:11'05" |
| 19 | 28'03" | 04:39'08" |
| 20 | 08'31" | 04:47'39" |
| 21 | 09'34" | 04:57'13" |
| 22 | 06'32" | 05:03'45" |
| 23 | 08'40" | 05:12'25" |
| 24 | 08'55" | 05:21'20" |
| 25 | 09'19" | 05:30'39" |
| 26 | 06'48" | 05:37'27" |
| 27 | 07'07" | 05:44'34" |
| 28 | 08'38" | 05:53'12" |
| 29 | 07'22" | 06:00'34" |
| 30 | 08'14" | 06:08'48" |
| 31 | 07'32" | 06:16'20" |
| 32 | 08'54" | 06:25'14" |
| 33 | 07'51" | 06:33'05" |
| 33.5 | 08'28" | 06:37'22" |
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