11.4 km | 00:57:56 | 05:04/km日期: 2019-12-01 18:24 - 平均心率: 139 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 05'34" / 05'14" / 05'06" / 05'04" / 05'02" / 05'01" / 05'07" / 04'55" / 04'44" / 04'40" / 05'31" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'31" (+00'52") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 227.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 05'02" | 00:26'00" |
| 6 | 05'01" | 00:31'01" |
| 7 | 05'07" | 00:36'08" |
| 8 | 04'55" | 00:41'03" |
| 9 | 04'44" | 00:45'47" |
| 10 | 04'40" | 00:50'27" |
| 11 | 05'31" | 00:55'58" |
| 11.4 | 04'52" | 00:57'56" |
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