|  全馬 | 05:30:44 | 07:50/km | 第15馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:30:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'16" | 01:13'30" | | 00:38'14" (+02'58") | | 00:39'28" (+04'12") | 01:17'22" (+03'52") | | 00:37'54" (+02'38") | | 00:40'29" (+05'13") | 01:17'18" (+03'48") | | 00:36'49" (+01'33") | | 00:38'15" (+02'59") | 01:19'21" (+05'51") | | 00:41'06" (+05'50") | |
日期: 2019-12-01 06:30 - 平均心率: 128 - 卡路里: 2333 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'56") | 1000 / 1000 | | 2 | | 05'50" (+00'10") | 1000 / 2000 | | 3 | | 06'42" (+01'02") | 1000 / 3000 | | 4 | | 08'08" (+02'28") | 1000 / 4000 | | 5 | | 06'57" (+01'17") | 1000 / 5000 |
| 6 | | 06'53" (+01'13") | 1000 / 6000 | | 7 | | 08'46" (+03'06") | 1000 / 7000 | | 8 | | 06'59" (+01'19") | 1000 / 8000 | | 9 | | 08'37" (+02'57") | 1000 / 9000 | | 10 | | 06'56" (+01'16") | 1000 / 10000 | | 11 | | 08'31" (+02'51") | 1000 / 11000 | | 12 | | 07'12" (+01'32") | 1000 / 12000 | | 13 | | 07'11" (+01'31") | 1000 / 13000 | | 14 | | 07'00" (+01'20") | 1000 / 14000 | | 15 | | 09'31" (+03'51") | 1000 / 15000 | | 16 | | 07'17" (+01'37") | 1000 / 16000 | | 17 | | 07'11" (+01'31") | 1000 / 17000 | | 18 | | 08'52" (+03'12") | 1000 / 18000 | | 19 | | 07'22" (+01'42") | 1000 / 19000 | | 20 | | 07'10" (+01'30") | 1000 / 20000 | | 21 | | 09'46" (+04'06") | 1000 / 21000 | | 22 | | 07'07" (+01'27") | 1000 / 22000 | | 23 | | 08'52" (+03'12") | 1000 / 23000 | | 24 | | 05'40" | 1000 / 24000 | | 25 | | 09'01" (+03'21") | 1000 / 25000 | | 26 | | 07'01" (+01'21") | 1000 / 26000 | | 27 | | 07'11" (+01'31") | 1000 / 27000 | | 28 | | 08'18" (+02'38") | 1000 / 28000 | | 29 | | 07'08" (+01'28") | 1000 / 29000 | | 30 | | 07'09" (+01'29") | 1000 / 30000 | | 31 | | 08'07" (+02'27") | 1000 / 31000 | | 32 | | 07'10" (+01'30") | 1000 / 32000 | | 33 | | 07'15" (+01'35") | 1000 / 33000 | | 34 | | 07'11" (+01'31") | 1000 / 34000 | | 35 | | 08'28" (+02'48") | 1000 / 35000 | | 36 | | 07'28" (+01'48") | 1000 / 36000 | | 37 | | 08'59" (+03'19") | 1000 / 37000 | | 38 | | 07'30" (+01'50") | 1000 / 38000 | | 39 | | 09'49" (+04'09") | 1000 / 39000 | | 40 | | 07'18" (+01'38") | 1000 / 40000 | | 41 | | 07'31" (+01'51") | 1000 / 41000 | | 42 | | 10'21" (+04'41") | 1000 / 42000 | | 43 | | 06'18" (+00'38") | 849 / 42849 |
賽後評分: 補給優
有些路段人車爭道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 438.87 km  母子鱷魚 第二雙3代（黑） 累積 : 1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 05'50" | 00:13'26" | | 3 | 06'44" | 00:20'10" | | 4 | 08'08" | 00:28'18" | | 5 | 06'58" | 00:35'16" | | 6 | 06'53" | 00:42'09" | | 7 | 08'47" | 00:50'56" | | 8 | 07'00" | 00:57'56" | | 9 | 08'37" | 01:06'33" | | 10 | 06'57" | 01:13'30" | | 11 | 08'31" | 01:22'01" | | 12 | 07'13" | 01:29'14" | | 13 | 07'12" | 01:36'26" | | 14 | 07'00" | 01:43'26" | | 15 | 09'32" | 01:52'58" | | 16 | 07'18" | 02:00'16" | | 17 | 07'11" | 02:07'27" | | 18 | 08'53" | 02:16'20" | | 19 | 07'22" | 02:23'42" | | 20 | 07'10" | 02:30'52" | | 21 | 09'47" | 02:40'39" | | 22 | 07'08" | 02:47'47" | | 23 | 08'52" | 02:56'39" | | 24 | 05'41" | 03:02'20" | | 25 | 09'01" | 03:11'21" | | 26 | 07'01" | 03:18'22" | | 27 | 07'12" | 03:25'34" | | 28 | 08'19" | 03:33'53" | | 29 | 07'08" | 03:41'01" | | 30 | 07'09" | 03:48'10" | | 31 | 08'08" | 03:56'18" | | 32 | 07'11" | 04:03'29" | | 33 | 07'16" | 04:10'45" | | 34 | 07'11" | 04:17'56" | | 35 | 08'29" | 04:26'25" | | 36 | 07'29" | 04:33'54" | | 37 | 08'59" | 04:42'53" | | 38 | 07'31" | 04:50'24" | | 39 | 09'49" | 05:00'13" | | 40 | 07'18" | 05:07'31" | | 41 | 07'32" | 05:15'03" | | 42 | 10'21" | 05:25'24" | | 42.8 | 06'17" | 05:30'45" |
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