15.0 km | 01:17:58 | 05:11/km日期: 2019-12-20 05:11 - 卡路里: 1089 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 07'12" / 06'56" / 06'54" / 08'13" / 04'51" / 04'46" / 04'53" / 04'48" / 04'50" / 04'50" / 04'45" / 04'45" / 04'45" / 04'51" / 03'59" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'07") | 1000 / 1000 |
| 2 | | 06'55" (+02'51") | 1000 / 2000 |
| 3 | | 06'54" (+02'50") | 1000 / 3000 |
| 4 | | 04'49" (+00'45") | 1000 / 4000 |
| 5 | | 04'50" (+00'46") | 1000 / 5000 |
| 6 | | 04'46" (+00'42") | 1000 / 6000 |
| 7 | | 04'52" (+00'48") | 1000 / 7000 |
| 8 | | 04'48" (+00'44") | 1000 / 8000 |
| 9 | | 04'50" (+00'46") | 1000 / 9000 |
| 10 | | 04'49" (+00'45") | 1000 / 10000 |
| 11 | | 04'44" (+00'40") | 1000 / 11000 |
| 12 | | 04'45" (+00'41") | 1000 / 12000 |
| 13 | | 04'44" (+00'40") | 1000 / 13000 |
| 14 | | 04'45" (+00'41") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 03'21" | 20 / 15020 |
12月累積里程 : 158.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'54" | 00:21'02" |
| 4 | 08'13" | 00:29'15" |
| 5 | 04'51" | 00:34'06" |
| 6 | 04'46" | 00:38'52" |
| 7 | 04'53" | 00:43'45" |
| 8 | 04'48" | 00:48'33" |
| 9 | 04'50" | 00:53'23" |
| 10 | 04'50" | 00:58'13" |
| 11 | 04'45" | 01:02'58" |
| 12 | 04'45" | 01:07'43" |
| 13 | 04'45" | 01:12'28" |
| 14 | 04'51" | 01:17'19" |
| 15 | 03'59" | 01:21'18" |
| 15.0 | 03'10" | 01:21'22" |
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