31.1 km | 02:55:06 | 05:37/km日期: 2019-12-21 06:15 - 平均心率: 153 - 卡路里: 1645 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'39" / 05'40" / 05'54" / 05'22" / 05'36" / 05'33" / 05'24" / 05'36" / 05'40" / 05'25" / 05'39" / 05'36" / 05'51" / 05'48" / 05'28" / 05'31" / 04'59" / 05'03" / 05'41" / 05'42" / 05'32" / 05'26" / 05'44" / 06'01" / 05'57" / 05'51" / 05'45" / 05'38" / 05'39" / 05'56" / 05'30" / 06'40" /
Chêng 17K kap LDS ná cháu ná LĀ TI SÁI. 🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
173.43 km 
Mizuno Wave Rider 19 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'54" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'36" | 00:28'11" |
| 6 | 05'33" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 05'36" | 00:44'44" |
| 9 | 05'40" | 00:50'24" |
| 10 | 05'25" | 00:55'49" |
| 11 | 05'39" | 01:01'28" |
| 12 | 05'36" | 01:07'04" |
| 13 | 05'51" | 01:12'55" |
| 14 | 05'48" | 01:18'43" |
| 15 | 05'28" | 01:24'11" |
| 16 | 05'31" | 01:29'42" |
| 17 | 04'59" | 01:34'41" |
| 18 | 05'03" | 01:39'44" |
| 19 | 05'41" | 01:45'25" |
| 20 | 05'42" | 01:51'07" |
| 21 | 05'32" | 01:56'39" |
| 22 | 05'26" | 02:02'05" |
| 23 | 05'44" | 02:07'49" |
| 24 | 06'01" | 02:13'50" |
| 25 | 05'57" | 02:19'47" |
| 26 | 05'51" | 02:25'38" |
| 27 | 05'45" | 02:31'23" |
| 28 | 05'38" | 02:37'01" |
| 29 | 05'39" | 02:42'40" |
| 30 | 05'56" | 02:48'36" |
| 31 | 05'30" | 02:54'06" |
| 31.1 | 06'46" | 02:55'06" |
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