|  43.0 km | 04:45:56 | 06:38/km | 第21馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:45:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+07'09") | 01:08'25" (+18'05") | | 00:36'47" (+12'18") | | 00:42'12" (+17'43") | 01:21'39" (+31'19") | | 00:39'27" (+14'58") | | 00:36'12" (+11'43") | 01:07'52" (+17'32") | | 00:31'40" (+07'11") | | 00:25'51" (+01'22") | 00:50'20" | | 00:24'29" | |
日期: 2020-01-05 07:01 - 總爬升: 1284 m - 地點: 竹山國中 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2527 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+03'14") | 1000 / 1000 | | 2 | | 05'54" (+01'35") | 1000 / 2000 | | 3 | | 05'57" (+01'38") | 1000 / 3000 | | 4 | | 06'30" (+02'11") | 1000 / 4000 | | 5 | | 05'42" (+01'23") | 1000 / 5000 |
| 6 | | 05'51" (+01'32") | 1000 / 6000 | | 7 | | 06'42" (+02'23") | 1000 / 7000 | | 8 | | 08'05" (+03'46") | 1000 / 8000 | | 9 | | 08'03" (+03'44") | 1000 / 9000 | | 10 | | 08'03" (+03'44") | 1000 / 10000 | | 11 | | 09'40" (+05'21") | 1000 / 11000 | | 12 | | 07'36" (+03'17") | 1000 / 12000 | | 13 | | 10'24" (+06'05") | 1000 / 13000 | | 14 | | 07'42" (+03'23") | 1000 / 14000 | | 15 | | 06'47" (+02'28") | 1000 / 15000 | | 16 | | 10'18" (+05'59") | 1000 / 16000 | | 17 | | 07'13" (+02'54") | 1000 / 17000 | | 18 | | 11'08" (+06'49") | 1000 / 18000 | | 19 | | 05'18" (+00'59") | 1000 / 19000 | | 20 | | 05'27" (+01'08") | 1000 / 20000 | | 21 | | 05'41" (+01'22") | 1000 / 21000 | | 22 | | 07'46" (+03'27") | 1000 / 22000 | | 23 | | 09'33" (+05'14") | 1000 / 23000 | | 24 | | 05'55" (+01'36") | 1000 / 24000 | | 25 | | 07'13" (+02'54") | 1000 / 25000 | | 26 | | 13'05" (+08'46") | 1000 / 26000 | | 27 | | 04'19" | 1000 / 27000 | | 28 | | 04'43" (+00'24") | 1000 / 28000 | | 29 | | 04'34" (+00'15") | 1000 / 29000 | | 30 | | 04'56" (+00'37") | 1000 / 30000 | | 31 | | 04'37" (+00'18") | 1000 / 31000 | | 32 | | 04'22" (+00'03") | 1000 / 32000 | | 33 | | 04'26" (+00'07") | 1000 / 33000 | | 34 | | 07'38" (+03'19") | 1000 / 34000 | | 35 | | 04'45" (+00'26") | 1000 / 35000 | | 36 | | 04'36" (+00'17") | 1000 / 36000 | | 37 | | 04'34" (+00'15") | 1000 / 37000 | | 38 | | 04'44" (+00'25") | 1000 / 38000 | | 39 | | 05'48" (+01'29") | 1000 / 39000 | | 40 | | 04'45" (+00'26") | 1000 / 40000 | | 41 | | 04'29" (+00'10") | 1000 / 41000 | | 42 | | 04'48" (+00'29") | 1000 / 42000 | | 43 | | 04'46" (+00'27") | 1000 / 43000 |
 台中chinyi  硬邦邦的路線，回程都不知道剛剛自己怎麼跑上來的😱😱😱 賽後評分: 補給跟完賽禮都很豐盛，補給人員也超nice 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 114.63 km  ASICS TARTHERZEAL 6(2E) 累積 : 1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 05'55" | 00:13'28" | | 3 | 05'57" | 00:19'25" | | 4 | 06'30" | 00:25'55" | | 5 | 05'43" | 00:31'38" | | 6 | 05'52" | 00:37'30" | | 7 | 06'43" | 00:44'13" | | 8 | 08'05" | 00:52'18" | | 9 | 08'04" | 01:00'22" | | 10 | 08'03" | 01:08'25" | | 11 | 09'41" | 01:18'06" | | 12 | 07'37" | 01:25'43" | | 13 | 10'24" | 01:36'07" | | 14 | 07'42" | 01:43'49" | | 15 | 06'48" | 01:50'37" | | 16 | 10'19" | 02:00'56" | | 17 | 07'13" | 02:08'09" | | 18 | 11'09" | 02:19'18" | | 19 | 05'19" | 02:24'37" | | 20 | 05'27" | 02:30'04" | | 21 | 05'42" | 02:35'46" | | 22 | 07'47" | 02:43'33" | | 23 | 09'34" | 02:53'07" | | 24 | 05'55" | 02:59'02" | | 25 | 07'14" | 03:06'16" | | 26 | 13'05" | 03:19'21" | | 27 | 04'20" | 03:23'41" | | 28 | 04'44" | 03:28'25" | | 29 | 04'34" | 03:32'59" | | 30 | 04'57" | 03:37'56" | | 31 | 04'38" | 03:42'34" | | 32 | 04'23" | 03:46'57" | | 33 | 04'26" | 03:51'23" | | 34 | 07'38" | 03:59'01" | | 35 | 04'46" | 04:03'47" | | 36 | 04'36" | 04:08'23" | | 37 | 04'35" | 04:12'58" | | 38 | 04'44" | 04:17'42" | | 39 | 05'48" | 04:23'30" | | 40 | 04'46" | 04:28'16" | | 41 | 04'30" | 04:32'46" | | 42 | 04'48" | 04:37'34" | | 43 | 04'47" | 04:42'21" | | 43.8 | 04'40" | 04:45'56" |
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