|  43.0 km | 05:24:48 | 07:33/km | 第176馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 05:24:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+06'26") | 01:19'07" (+19'08") | | 00:44'41" (+16'41") | | 00:47'00" (+19'00") | 01:28'46" (+28'47") | | 00:41'46" (+13'46") | | 00:41'27" (+13'27") | 01:13'51" (+13'52") | | 00:32'24" (+04'24") | | 00:28'00" | 00:59'59" | | 00:31'59" (+03'59") | |
日期: 2020-01-05 06:59 - 總爬升: 1458 m - 平均心率: 158 - 卡路里: 2216 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'31") | 1000 / 1000 | | 2 | | 06'04" (+01'26") | 1000 / 2000 | | 3 | | 06'40" (+02'02") | 1000 / 3000 | | 4 | | 07'15" (+02'37") | 1000 / 4000 | | 5 | | 07'14" (+02'36") | 1000 / 5000 |
| 6 | | 06'40" (+02'02") | 1000 / 6000 | | 7 | | 08'16" (+03'38") | 1000 / 7000 | | 8 | | 09'02" (+04'24") | 1000 / 8000 | | 9 | | 10'14" (+05'36") | 1000 / 9000 | | 10 | | 10'27" (+05'49") | 1000 / 10000 | | 11 | | 07'31" (+02'53") | 1000 / 11000 | | 12 | | 09'56" (+05'18") | 1000 / 12000 | | 13 | | 11'02" (+06'24") | 1000 / 13000 | | 14 | | 08'27" (+03'49") | 1000 / 14000 | | 15 | | 10'02" (+05'24") | 1000 / 15000 | | 16 | | 09'38" (+05'00") | 1000 / 16000 | | 17 | | 09'54" (+05'16") | 1000 / 17000 | | 18 | | 09'33" (+04'55") | 1000 / 18000 | | 19 | | 06'03" (+01'25") | 1000 / 19000 | | 20 | | 06'34" (+01'56") | 1000 / 20000 | | 21 | | 06'16" (+01'38") | 1000 / 21000 | | 22 | | 11'21" (+06'43") | 1000 / 22000 | | 23 | | 07'30" (+02'52") | 1000 / 23000 | | 24 | | 06'58" (+02'20") | 1000 / 24000 | | 25 | | 09'18" (+04'40") | 1000 / 25000 | | 26 | | 10'48" (+06'10") | 1000 / 26000 | | 27 | | 04'57" (+00'19") | 1000 / 27000 | | 28 | | 04'51" (+00'13") | 1000 / 28000 | | 29 | | 06'23" (+01'45") | 1000 / 29000 | | 30 | | 05'22" (+00'44") | 1000 / 30000 | | 31 | | 04'38" | 1000 / 31000 | | 32 | | 06'04" (+01'26") | 1000 / 32000 | | 33 | | 05'33" (+00'55") | 1000 / 33000 | | 34 | | 06'26" (+01'48") | 1000 / 34000 | | 35 | | 05'16" (+00'38") | 1000 / 35000 | | 36 | | 05'52" (+01'14") | 1000 / 36000 | | 37 | | 05'34" (+00'56") | 1000 / 37000 | | 38 | | 07'33" (+02'55") | 1000 / 38000 | | 39 | | 07'03" (+02'25") | 1000 / 39000 | | 40 | | 05'55" (+01'17") | 1000 / 40000 | | 41 | | 07'07" (+02'29") | 1000 / 41000 | | 42 | | 07'08" (+02'30") | 1000 / 42000 | | 43 | | 06'48" (+02'10") | 1000 / 43000 |
賽後評分: 爬坡多多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 155.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'05" | 00:13'15" | | 3 | 06'40" | 00:19'55" | | 4 | 07'16" | 00:27'11" | | 5 | 07'15" | 00:34'26" | | 6 | 06'40" | 00:41'06" | | 7 | 08'17" | 00:49'23" | | 8 | 09'03" | 00:58'26" | | 9 | 10'14" | 01:08'40" | | 10 | 10'27" | 01:19'07" | | 11 | 07'32" | 01:26'39" | | 12 | 09'56" | 01:36'35" | | 13 | 11'02" | 01:47'37" | | 14 | 08'28" | 01:56'05" | | 15 | 10'02" | 02:06'07" | | 16 | 09'39" | 02:15'46" | | 17 | 09'55" | 02:25'41" | | 18 | 09'34" | 02:35'15" | | 19 | 06'04" | 02:41'19" | | 20 | 06'34" | 02:47'53" | | 21 | 06'16" | 02:54'09" | | 22 | 11'22" | 03:05'31" | | 23 | 07'31" | 03:13'02" | | 24 | 06'59" | 03:20'01" | | 25 | 09'19" | 03:29'20" | | 26 | 10'48" | 03:40'08" | | 27 | 04'58" | 03:45'06" | | 28 | 04'52" | 03:49'58" | | 29 | 06'23" | 03:56'21" | | 30 | 05'23" | 04:01'44" | | 31 | 04'38" | 04:06'22" | | 32 | 06'05" | 04:12'27" | | 33 | 05'34" | 04:18'01" | | 34 | 06'26" | 04:24'27" | | 35 | 05'17" | 04:29'44" | | 36 | 05'52" | 04:35'36" | | 37 | 05'35" | 04:41'11" | | 38 | 07'33" | 04:48'44" | | 39 | 07'04" | 04:55'48" | | 40 | 05'55" | 05:01'43" | | 41 | 07'07" | 05:08'50" | | 42 | 07'08" | 05:15'58" | | 43 | 06'49" | 05:22'47" | | 43.3 | 06'13" | 05:24'50" |
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