|  43.0 km | 06:39:10 | 09:16/km | 第55馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 06:39:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'01" (+05'08") | 01:36'50" (+25'55") | | 00:56'49" (+21'56") | | 00:56'41" (+21'48") | 01:50'49" (+39'54") | | 00:54'08" (+19'15") | | 00:49'43" (+14'50") | 01:29'43" (+18'48") | | 00:40'00" (+05'07") | | 00:34'53" | 01:10'55" | | 00:36'02" (+01'09") | |
日期: 2020-01-05 07:00 - 總爬升: 1279 m - 平均心率: 132 - 卡路里: 3485 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+01'28") | 1000 / 1000 | | 2 | | 06'46" (+00'34") | 1000 / 2000 | | 3 | | 07'23" (+01'11") | 1000 / 3000 | | 4 | | 08'57" (+02'45") | 1000 / 4000 | | 5 | | 09'13" (+03'01") | 1000 / 5000 |
| 6 | | 07'44" (+01'32") | 1000 / 6000 | | 7 | | 11'01" (+04'49") | 1000 / 7000 | | 8 | | 12'07" (+05'55") | 1000 / 8000 | | 9 | | 13'01" (+06'49") | 1000 / 9000 | | 10 | | 12'54" (+06'42") | 1000 / 10000 | | 11 | | 10'37" (+04'25") | 1000 / 11000 | | 12 | | 11'14" (+05'02") | 1000 / 12000 | | 13 | | 12'47" (+06'35") | 1000 / 13000 | | 14 | | 11'01" (+04'49") | 1000 / 14000 | | 15 | | 11'01" (+04'49") | 1000 / 15000 | | 16 | | 12'58" (+06'46") | 1000 / 16000 | | 17 | | 09'41" (+03'29") | 1000 / 17000 | | 18 | | 15'27" (+09'15") | 1000 / 18000 | | 19 | | 07'54" (+01'42") | 1000 / 19000 | | 20 | | 08'05" (+01'53") | 1000 / 20000 | | 21 | | 08'23" (+02'11") | 1000 / 21000 | | 22 | | 13'13" (+07'01") | 1000 / 22000 | | 23 | | 09'17" (+03'05") | 1000 / 23000 | | 24 | | 08'45" (+02'33") | 1000 / 24000 | | 25 | | 10'03" (+03'51") | 1000 / 25000 | | 26 | | 12'18" (+06'06") | 1000 / 26000 | | 27 | | 07'19" (+01'07") | 1000 / 27000 | | 28 | | 06'12" | 1000 / 28000 | | 29 | | 07'16" (+01'04") | 1000 / 29000 | | 30 | | 06'52" (+00'40") | 1000 / 30000 | | 31 | | 06'33" (+00'21") | 1000 / 31000 | | 32 | | 07'07" (+00'55") | 1000 / 32000 | | 33 | | 06'19" (+00'07") | 1000 / 33000 | | 34 | | 07'07" (+00'55") | 1000 / 34000 | | 35 | | 07'45" (+01'33") | 1000 / 35000 | | 36 | | 06'50" (+00'38") | 1000 / 36000 | | 37 | | 08'07" (+01'55") | 1000 / 37000 | | 38 | | 06'52" (+00'40") | 1000 / 38000 | | 39 | | 07'30" (+01'18") | 1000 / 39000 | | 40 | | 06'40" (+00'28") | 1000 / 40000 | | 41 | | 06'44" (+00'32") | 1000 / 41000 | | 42 | | 08'39" (+02'27") | 1000 / 42000 | | 43 | | 08'38" (+02'26") | 1000 / 43000 | | 44 | | 06'49" (+00'37") | 1000 / 44000 |
 雲林廖大諄  賽前宣言: 歡樂全馬 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 345.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'46" | 00:14'26" | | 3 | 07'24" | 00:21'50" | | 4 | 08'57" | 00:30'47" | | 5 | 09'14" | 00:40'01" | | 6 | 07'44" | 00:47'45" | | 7 | 11'02" | 00:58'47" | | 8 | 12'07" | 01:10'54" | | 9 | 13'02" | 01:23'56" | | 10 | 12'54" | 01:36'50" | | 11 | 10'37" | 01:47'27" | | 12 | 11'15" | 01:58'42" | | 13 | 12'47" | 02:11'29" | | 14 | 11'01" | 02:22'30" | | 15 | 11'01" | 02:33'31" | | 16 | 12'59" | 02:46'30" | | 17 | 09'42" | 02:56'12" | | 18 | 15'27" | 03:11'39" | | 19 | 07'54" | 03:19'33" | | 20 | 08'06" | 03:27'39" | | 21 | 08'23" | 03:36'02" | | 22 | 13'14" | 03:49'16" | | 23 | 09'17" | 03:58'33" | | 24 | 08'45" | 04:07'18" | | 25 | 10'04" | 04:17'22" | | 26 | 12'18" | 04:29'40" | | 27 | 07'20" | 04:37'00" | | 28 | 06'12" | 04:43'12" | | 29 | 07'17" | 04:50'29" | | 30 | 06'53" | 04:57'22" | | 31 | 06'33" | 05:03'55" | | 32 | 07'07" | 05:11'02" | | 33 | 06'20" | 05:17'22" | | 34 | 07'08" | 05:24'30" | | 35 | 07'45" | 05:32'15" | | 36 | 06'50" | 05:39'05" | | 37 | 08'08" | 05:47'13" | | 38 | 06'53" | 05:54'06" | | 39 | 07'30" | 06:01'36" | | 40 | 06'41" | 06:08'17" | | 41 | 06'45" | 06:15'02" | | 42 | 08'39" | 06:23'41" | | 43 | 08'38" | 06:32'19" | | 44 | 07'01" | 06:39'20" | | 44.0 | 09'46" | 06:39'22" |
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