|  43.0 km | 07:26:42 | 10:23/km | 第19馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 07:26:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" (+04'28") | 01:20'46" (+19'59") | | 00:46'30" (+16'42") | | 00:48'28" (+18'40") | 01:30'18" (+29'31") | | 00:41'50" (+12'02") | | 00:46'53" (+17'05") | 01:23'47" (+23'00") | | 00:36'54" (+07'06") | | 00:29'48" | 01:00'47" | | 00:30'59" (+01'11") | |
日期: 2020-01-05 07:00 - 總爬升: 1454 m - 地點: 八卦茶園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2967 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'05") | 1000 / 1000 | | 2 | | 05'29" (+00'16") | 1000 / 2000 | | 3 | | 06'27" (+01'14") | 1000 / 3000 | | 4 | | 08'12" (+02'59") | 1000 / 4000 | | 5 | | 07'47" (+02'34") | 1000 / 5000 |
| 6 | | 06'29" (+01'16") | 1000 / 6000 | | 7 | | 09'28" (+04'15") | 1000 / 7000 | | 8 | | 09'35" (+04'22") | 1000 / 8000 | | 9 | | 10'21" (+05'08") | 1000 / 9000 | | 10 | | 10'36" (+05'23") | 1000 / 10000 | | 11 | | 09'26" (+04'13") | 1000 / 11000 | | 12 | | 09'40" (+04'27") | 1000 / 12000 | | 13 | | 11'03" (+05'50") | 1000 / 13000 | | 14 | | 09'36" (+04'23") | 1000 / 14000 | | 15 | | 08'40" (+03'27") | 1000 / 15000 | | 16 | | 10'21" (+05'08") | 1000 / 16000 | | 17 | | 08'38" (+03'25") | 1000 / 17000 | | 18 | | 10'05" (+04'52") | 1000 / 18000 | | 19 | | 06'12" (+00'59") | 1000 / 19000 | | 20 | | 06'31" (+01'18") | 1000 / 20000 | | 21 | | 07'00" (+01'47") | 1000 / 21000 | | 22 | | 15'14" (+10'01") | 1000 / 22000 | | 23 | | 08'46" (+03'33") | 1000 / 23000 | | 24 | | 07'34" (+02'21") | 1000 / 24000 | | 25 | | 08'16" (+03'03") | 1000 / 25000 | | 26 | | 11'17" (+06'04") | 1000 / 26000 | | 27 | | 07'06" (+01'53") | 1000 / 27000 | | 28 | | 05'55" (+00'42") | 1000 / 28000 | | 29 | | 06'30" (+01'17") | 1000 / 29000 | | 30 | | 06'04" (+00'51") | 1000 / 30000 | | 31 | | 05'47" (+00'34") | 1000 / 31000 | | 32 | | 05'40" (+00'27") | 1000 / 32000 | | 33 | | 05'33" (+00'20") | 1000 / 33000 | | 34 | | 07'32" (+02'19") | 1000 / 34000 | | 35 | | 05'13" | 1000 / 35000 | | 36 | | 05'29" (+00'16") | 1000 / 36000 | | 37 | | 06'25" (+01'12") | 1000 / 37000 | | 38 | | 06'23" (+01'10") | 1000 / 38000 | | 39 | | 06'37" (+01'24") | 1000 / 39000 | | 40 | | 06'03" (+00'50") | 1000 / 40000 | | 41 | | 05'47" (+00'34") | 1000 / 41000 | | 42 | | 06'20" (+01'07") | 1000 / 42000 | | 43 | | 06'38" (+01'25") | 1000 / 43000 | | 44 | | 06'24" (+01'11") | 1000 / 44000 | | 45 | | 07'45" (+02'32") | 1000 / 45000 | | 46 | | 08'23" (+03'10") | 1000 / 46000 | | 47 | | 10'54" (+05'41") | 1000 / 47000 | | 48 | | 11'52" (+06'39") | 1000 / 48000 | | 49 | | 11'12" (+05'59") | 1000 / 49000 | | 50 | | 09'28" (+04'15") | 1000 / 50000 | | 51 | | 10'13" (+05'00") | 1000 / 51000 | | 52 | | 07'20" (+02'07") | 1000 / 52000 | | 53 | | 08'34" (+03'21") | 1000 / 53000 | | 54 | | 07'56" (+02'43") | 1000 / 54000 | | 55 | | 08'50" (+03'37") | 1000 / 55000 |
 南投 小猴🐵  賽後評分: 補給好棒
風景好棒
志工好熱情
除了坡硬陡😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 249.71 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'29" | 00:11'48" | | 3 | 06'28" | 00:18'16" | | 4 | 08'12" | 00:26'28" | | 5 | 07'48" | 00:34'16" | | 6 | 06'29" | 00:40'45" | | 7 | 09'29" | 00:50'14" | | 8 | 09'35" | 00:59'49" | | 9 | 10'21" | 01:10'10" | | 10 | 10'36" | 01:20'46" | | 11 | 09'27" | 01:30'13" | | 12 | 09'40" | 01:39'53" | | 13 | 11'04" | 01:50'57" | | 14 | 09'36" | 02:00'33" | | 15 | 08'41" | 02:09'14" | | 16 | 10'22" | 02:19'36" | | 17 | 08'38" | 02:28'14" | | 18 | 10'06" | 02:38'20" | | 19 | 06'13" | 02:44'33" | | 20 | 06'31" | 02:51'04" | | 21 | 07'01" | 02:58'05" | | 22 | 15'14" | 03:13'19" | | 23 | 08'47" | 03:22'06" | | 24 | 07'34" | 03:29'40" | | 25 | 08'17" | 03:37'57" | | 26 | 11'17" | 03:49'14" | | 27 | 07'06" | 03:56'20" | | 28 | 05'55" | 04:02'15" | | 29 | 06'30" | 04:08'45" | | 30 | 06'06" | 04:14'51" | | 31 | 05'47" | 04:20'38" | | 32 | 05'41" | 04:26'19" | | 33 | 05'34" | 04:31'53" | | 34 | 07'33" | 04:39'26" | | 35 | 05'13" | 04:44'39" | | 36 | 05'29" | 04:50'08" | | 37 | 06'25" | 04:56'33" | | 38 | 06'24" | 05:02'57" | | 39 | 06'38" | 05:09'35" | | 40 | 06'03" | 05:15'38" | | 41 | 05'47" | 05:21'25" | | 42 | 06'20" | 05:27'45" | | 43 | 06'38" | 05:34'23" | | 44 | 06'25" | 05:40'48" | | 45 | 20'30" | 06:01'18" | | 46 | 08'23" | 06:09'41" | | 47 | 10'54" | 06:20'35" | | 48 | 11'53" | 06:32'28" | | 49 | 11'12" | 06:43'40" | | 50 | 09'29" | 06:53'09" | | 51 | 10'13" | 07:03'22" | | 52 | 07'21" | 07:10'43" | | 53 | 08'34" | 07:19'17" | | 54 | 07'57" | 07:27'14" | | 55 | 08'50" | 07:36'04" | | 55.3 | 10'30" | 07:39'27" |
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