|  43.0 km | 04:49:15 | 06:43/km | 第3馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:49:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+06'35") | 01:14'25" (+21'47") | | 00:42'31" (+17'12") | | 00:42'18" (+16'59") | 01:18'32" (+25'54") | | 00:36'14" (+10'55") | | 00:36'32" (+11'13") | 01:06'59" (+14'21") | | 00:30'27" (+05'08") | | 00:27'19" (+02'00") | 00:52'38" | | 00:25'19" | |
日期: 2020-01-05 07:00 - 總爬升: 1274 m - 平均心率: 162 - 卡路里: 2144 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'26") | 1000 / 1000 | | 2 | | 06'04" (+01'23") | 1000 / 2000 | | 3 | | 06'18" (+01'37") | 1000 / 3000 | | 4 | | 07'00" (+02'19") | 1000 / 4000 | | 5 | | 06'22" (+01'41") | 1000 / 5000 |
| 6 | | 06'20" (+01'39") | 1000 / 6000 | | 7 | | 08'20" (+03'39") | 1000 / 7000 | | 8 | | 07'51" (+03'10") | 1000 / 8000 | | 9 | | 09'39" (+04'58") | 1000 / 9000 | | 10 | | 10'18" (+05'37") | 1000 / 10000 | | 11 | | 07'33" (+02'52") | 1000 / 11000 | | 12 | | 08'36" (+03'55") | 1000 / 12000 | | 13 | | 09'50" (+05'09") | 1000 / 13000 | | 14 | | 08'01" (+03'20") | 1000 / 14000 | | 15 | | 08'16" (+03'35") | 1000 / 15000 | | 16 | | 08'51" (+04'10") | 1000 / 16000 | | 17 | | 08'01" (+03'20") | 1000 / 17000 | | 18 | | 08'15" (+03'34") | 1000 / 18000 | | 19 | | 05'24" (+00'43") | 1000 / 19000 | | 20 | | 05'40" (+00'59") | 1000 / 20000 | | 21 | | 05'36" (+00'55") | 1000 / 21000 | | 22 | | 08'13" (+03'32") | 1000 / 22000 | | 23 | | 07'54" (+03'13") | 1000 / 23000 | | 24 | | 06'47" (+02'06") | 1000 / 24000 | | 25 | | 08'00" (+03'19") | 1000 / 25000 | | 26 | | 09'41" (+05'00") | 1000 / 26000 | | 27 | | 05'31" (+00'50") | 1000 / 27000 | | 28 | | 05'05" (+00'24") | 1000 / 28000 | | 29 | | 05'20" (+00'39") | 1000 / 29000 | | 30 | | 04'48" (+00'07") | 1000 / 30000 | | 31 | | 05'05" (+00'24") | 1000 / 31000 | | 32 | | 05'53" (+01'12") | 1000 / 32000 | | 33 | | 05'22" (+00'41") | 1000 / 33000 | | 34 | | 06'01" (+01'20") | 1000 / 34000 | | 35 | | 04'55" (+00'14") | 1000 / 35000 | | 36 | | 05'29" (+00'48") | 1000 / 36000 | | 37 | | 05'01" (+00'20") | 1000 / 37000 | | 38 | | 04'47" (+00'06") | 1000 / 38000 | | 39 | | 05'16" (+00'35") | 1000 / 39000 | | 40 | | 04'43" (+00'02") | 1000 / 40000 | | 41 | | 04'41" | 1000 / 41000 | | 42 | | 05'07" (+00'26") | 1000 / 42000 | | 43 | | 04'51" (+00'10") | 1000 / 43000 |
賽後評分: 天氣好、賽道也好、高手好多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 73.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'05" | 00:12'13" | | 3 | 06'18" | 00:18'31" | | 4 | 07'00" | 00:25'31" | | 5 | 06'23" | 00:31'54" | | 6 | 06'21" | 00:38'15" | | 7 | 08'20" | 00:46'35" | | 8 | 07'51" | 00:54'26" | | 9 | 09'40" | 01:04'06" | | 10 | 10'19" | 01:14'25" | | 11 | 07'33" | 01:21'58" | | 12 | 08'36" | 01:30'34" | | 13 | 09'50" | 01:40'24" | | 14 | 08'02" | 01:48'26" | | 15 | 08'17" | 01:56'43" | | 16 | 08'52" | 02:05'35" | | 17 | 08'01" | 02:13'36" | | 18 | 08'15" | 02:21'51" | | 19 | 05'25" | 02:27'16" | | 20 | 05'41" | 02:32'57" | | 21 | 05'36" | 02:38'33" | | 22 | 08'13" | 02:46'46" | | 23 | 07'55" | 02:54'41" | | 24 | 06'47" | 03:01'28" | | 25 | 08'01" | 03:09'29" | | 26 | 09'41" | 03:19'10" | | 27 | 05'31" | 03:24'41" | | 28 | 05'06" | 03:29'47" | | 29 | 05'20" | 03:35'07" | | 30 | 04'49" | 03:39'56" | | 31 | 05'06" | 03:45'02" | | 32 | 05'54" | 03:50'56" | | 33 | 05'22" | 03:56'18" | | 34 | 06'01" | 04:02'19" | | 35 | 04'56" | 04:07'15" | | 36 | 05'30" | 04:12'45" | | 37 | 05'01" | 04:17'46" | | 38 | 04'48" | 04:22'34" | | 39 | 05'16" | 04:27'50" | | 40 | 04'44" | 04:32'34" | | 41 | 04'41" | 04:37'15" | | 42 | 05'08" | 04:42'23" | | 43 | 04'51" | 04:47'14" | | 43.3 | 06'19" | 04:49'16" |
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