|  29.0 km | 03:44:56 | 07:45/km | 第17半馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:44:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" | 01:12'15" | | 00:37'01" (+01'47") | | 00:37'54" (+02'40") | 01:15'49" (+03'34") | | 00:37'55" (+02'41") | | 00:41'41" (+06'27") | 00:00'00" | |
日期: 2020-01-12 06:38 - 總爬升: 374 m - 平均心率: 150 - 卡路里: 1674 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'08") | 1000 / 1000 | | 2 | | 06'59" (+00'53") | 1000 / 2000 | | 3 | | 07'03" (+00'57") | 1000 / 3000 | | 4 | | 07'15" (+01'09") | 1000 / 4000 | | 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 07'49" (+01'43") | 1000 / 6000 | | 7 | | 08'00" (+01'54") | 1000 / 7000 | | 8 | | 06'06" | 1000 / 8000 | | 9 | | 07'03" (+00'57") | 1000 / 9000 | | 10 | | 07'59" (+01'53") | 1000 / 10000 | | 11 | | 07'24" (+01'18") | 1000 / 11000 | | 12 | | 06'34" (+00'28") | 1000 / 12000 | | 13 | | 07'36" (+01'30") | 1000 / 13000 | | 14 | | 06'24" (+00'18") | 1000 / 14000 | | 15 | | 09'51" (+03'45") | 1000 / 15000 | | 16 | | 07'34" (+01'28") | 1000 / 16000 | | 17 | | 07'11" (+01'05") | 1000 / 17000 | | 18 | | 06'42" (+00'36") | 1000 / 18000 | | 19 | | 08'58" (+02'52") | 1000 / 19000 | | 20 | | 07'28" (+01'22") | 1000 / 20000 | | 21 | | 08'49" (+02'43") | 1000 / 21000 | | 22 | | 11'51" (+05'45") | 1000 / 22000 | | 23 | | 06'22" (+00'16") | 1000 / 23000 | | 24 | | 06'16" (+00'10") | 1000 / 24000 | | 25 | | 08'22" (+02'16") | 1000 / 25000 | | 26 | | 08'20" (+02'14") | 1000 / 26000 | | 27 | | 10'34" (+04'28") | 1000 / 27000 | | 28 | | 10'11" (+04'05") | 1000 / 28000 | | 29 | | 07'14" (+01'08") | 845 / 28845 |
禮拜五發燒掛病號
吃過藥後禮拜六好一些
跑日月潭當天感覺身體狀況不好
一來因為感冒尚未痊癒，二來練習量不足
半馬後感覺到後繼無力
上坡只能步兵前進，最後還是推完了
日月潭真的很漂亮，希望以後能再挑戰:)) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 108.03 km  ASICS GT-2000 7 累積 : 167.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'00" | 00:14'15" | | 3 | 07'03" | 00:21'18" | | 4 | 07'15" | 00:28'33" | | 5 | 06'41" | 00:35'14" | | 6 | 07'50" | 00:43'04" | | 7 | 08'01" | 00:51'05" | | 8 | 06'07" | 00:57'12" | | 9 | 07'03" | 01:04'15" | | 10 | 08'00" | 01:12'15" | | 11 | 07'25" | 01:19'40" | | 12 | 06'34" | 01:26'14" | | 13 | 07'38" | 01:33'52" | | 14 | 06'25" | 01:40'17" | | 15 | 09'52" | 01:50'09" | | 16 | 07'34" | 01:57'43" | | 17 | 07'12" | 02:04'55" | | 18 | 07'24" | 02:12'19" | | 19 | 08'17" | 02:20'36" | | 20 | 07'28" | 02:28'04" | | 21 | 08'49" | 02:36'53" | | 22 | 11'51" | 02:48'44" | | 23 | 06'23" | 02:55'07" | | 24 | 06'16" | 03:01'23" | | 25 | 08'22" | 03:09'45" | | 26 | 08'20" | 03:18'05" | | 27 | 10'34" | 03:28'39" | | 28 | 10'12" | 03:38'51" | | 28.8 | 07'14" | 03:44'58" |
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