|  全馬 | 03:25:06 | 04:51/km | 第65馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:25:06 | | 總名次 | 494 / 4550 | | 分組名次 | - / - | | 平均速度 | 04:51/km |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" (+00'25") | 00:48'03" | | 00:23'49" | | 00:23'57" (+00'08") | 00:48'15" (+00'12") | | 00:24'18" (+00'29") | | 00:24'02" (+00'13") | 00:48'11" (+00'08") | | 00:24'09" (+00'20") | | 00:24'26" (+00'37") | 00:49'13" (+01'10") | | 00:24'47" (+00'58") | |
日期: 2020-01-19 06:00 - 總爬升: 514 m - 天氣: 陰 - 平均心率: 149 - 卡路里: 1854 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'30") | 1000 / 1000 | | 2 | | 04'44" (+00'11") | 1000 / 2000 | | 3 | | 04'42" (+00'09") | 1000 / 3000 | | 4 | | 04'46" (+00'13") | 1000 / 4000 | | 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 | | 7 | | 04'48" (+00'15") | 1000 / 7000 | | 8 | | 04'48" (+00'15") | 1000 / 8000 | | 9 | | 04'48" (+00'15") | 1000 / 9000 | | 10 | | 04'50" (+00'17") | 1000 / 10000 | | 11 | | 04'46" (+00'13") | 1000 / 11000 | | 12 | | 04'45" (+00'12") | 1000 / 12000 | | 13 | | 04'45" (+00'12") | 1000 / 13000 | | 14 | | 04'50" (+00'17") | 1000 / 14000 | | 15 | | 04'47" (+00'14") | 1000 / 15000 | | 16 | | 04'52" (+00'19") | 1000 / 16000 | | 17 | | 04'51" (+00'18") | 1000 / 17000 | | 18 | | 04'52" (+00'19") | 1000 / 18000 | | 19 | | 04'49" (+00'16") | 1000 / 19000 | | 20 | | 04'52" (+00'19") | 1000 / 20000 | | 21 | | 05'00" (+00'27") | 1000 / 21000 | | 22 | | 04'42" (+00'09") | 1000 / 22000 | | 23 | | 04'52" (+00'19") | 1000 / 23000 | | 24 | | 04'45" (+00'12") | 1000 / 24000 | | 25 | | 04'43" (+00'10") | 1000 / 25000 | | 26 | | 04'45" (+00'12") | 1000 / 26000 | | 27 | | 04'47" (+00'14") | 1000 / 27000 | | 28 | | 04'54" (+00'21") | 1000 / 28000 | | 29 | | 04'51" (+00'18") | 1000 / 29000 | | 30 | | 04'50" (+00'17") | 1000 / 30000 | | 31 | | 04'49" (+00'16") | 1000 / 31000 | | 32 | | 04'51" (+00'18") | 1000 / 32000 | | 33 | | 04'55" (+00'22") | 1000 / 33000 | | 34 | | 04'56" (+00'23") | 1000 / 34000 | | 35 | | 04'51" (+00'18") | 1000 / 35000 | | 36 | | 04'49" (+00'16") | 1000 / 36000 | | 37 | | 05'06" (+00'33") | 1000 / 37000 | | 38 | | 05'02" (+00'29") | 1000 / 38000 | | 39 | | 04'54" (+00'21") | 1000 / 39000 | | 40 | | 04'54" (+00'21") | 1000 / 40000 | | 41 | | 04'49" (+00'16") | 1000 / 41000 | | 42 | | 04'34" (+00'01") | 1000 / 42000 | | 43 | | 04'13" | 542 / 42542 |
 新竹Michael Li  賽前宣言: go 賽後評分: no 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 288.05 km  NIKE ZOOM STREAK 6 累積 : 1098.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'44" | 00:09'48" | | 3 | 04'43" | 00:14'31" | | 4 | 04'46" | 00:19'17" | | 5 | 04'57" | 00:24'14" | | 6 | 04'34" | 00:28'48" | | 7 | 04'48" | 00:33'36" | | 8 | 04'49" | 00:38'25" | | 9 | 04'48" | 00:43'13" | | 10 | 04'50" | 00:48'03" | | 11 | 04'47" | 00:52'50" | | 12 | 04'46" | 00:57'36" | | 13 | 04'45" | 01:02'21" | | 14 | 04'51" | 01:07'12" | | 15 | 04'48" | 01:12'00" | | 16 | 04'52" | 01:16'52" | | 17 | 04'51" | 01:21'43" | | 18 | 04'53" | 01:26'36" | | 19 | 04'49" | 01:31'25" | | 20 | 04'53" | 01:36'18" | | 21 | 05'00" | 01:41'18" | | 22 | 04'42" | 01:46'00" | | 23 | 04'52" | 01:50'52" | | 24 | 04'45" | 01:55'37" | | 25 | 04'43" | 02:00'20" | | 26 | 04'46" | 02:05'06" | | 27 | 04'47" | 02:09'53" | | 28 | 04'54" | 02:14'47" | | 29 | 04'51" | 02:19'38" | | 30 | 04'51" | 02:24'29" | | 31 | 04'50" | 02:29'19" | | 32 | 04'52" | 02:34'11" | | 33 | 04'56" | 02:39'07" | | 34 | 04'57" | 02:44'04" | | 35 | 04'51" | 02:48'55" | | 36 | 04'50" | 02:53'45" | | 37 | 05'06" | 02:58'51" | | 38 | 05'03" | 03:03'54" | | 39 | 04'54" | 03:08'48" | | 40 | 04'54" | 03:13'42" | | 41 | 04'50" | 03:18'32" | | 42 | 04'34" | 03:23'06" | | 42.5 | 04'12" | 03:25'23" |
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