|  51.0 km | 07:45:45 | 09:07/km | 第31馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 07:45:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" | 01:14'39" | | 00:38'37" (+02'35") | | 00:44'14" (+08'12") | 01:27'34" (+12'55") | | 00:43'20" (+07'18") | | 00:48'56" (+12'54") | 01:39'35" (+24'56") | | 00:50'39" (+14'37") | | 00:48'55" (+12'53") | 01:51'09" (+36'30") | | 01:02'14" (+26'12") | | 00:43'57" (+07'55") | 01:32'53" (+18'14") | | 00:48'56" (+12'54") | |
日期: 2020-01-25 06:00 - 總爬升: 932 m - 平均心率: 154 - 卡路里: 2293 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+01'06") | 1000 / 1000 | | 2 | | 06'51" (+00'23") | 1000 / 2000 | | 3 | | 06'35" (+00'07") | 1000 / 3000 | | 4 | | 07'32" (+01'04") | 1000 / 4000 | | 5 | | 07'28" (+01'00") | 1000 / 5000 |
| 6 | | 07'55" (+01'27") | 1000 / 6000 | | 7 | | 07'19" (+00'51") | 1000 / 7000 | | 8 | | 07'38" (+01'10") | 1000 / 8000 | | 9 | | 07'38" (+01'10") | 1000 / 9000 | | 10 | | 08'04" (+01'36") | 1000 / 10000 | | 11 | | 10'59" (+04'31") | 1000 / 11000 | | 12 | | 10'35" (+04'07") | 1000 / 12000 | | 13 | | 08'04" (+01'36") | 1000 / 13000 | | 14 | | 06'28" | 1000 / 14000 | | 15 | | 08'06" (+01'38") | 1000 / 15000 | | 16 | | 08'21" (+01'53") | 1000 / 16000 | | 17 | | 08'10" (+01'42") | 1000 / 17000 | | 18 | | 09'11" (+02'43") | 1000 / 18000 | | 19 | | 08'11" (+01'43") | 1000 / 19000 | | 20 | | 09'24" (+02'56") | 1000 / 20000 | | 21 | | 09'02" (+02'34") | 1000 / 21000 | | 22 | | 08'43" (+02'15") | 1000 / 22000 | | 23 | | 08'57" (+02'29") | 1000 / 23000 | | 24 | | 09'31" (+03'03") | 1000 / 24000 | | 25 | | 12'42" (+06'14") | 1000 / 25000 | | 26 | | 10'40" (+04'12") | 1000 / 26000 | | 27 | | 09'10" (+02'42") | 1000 / 27000 | | 28 | | 10'26" (+03'58") | 1000 / 28000 | | 29 | | 11'44" (+05'16") | 1000 / 29000 | | 30 | | 08'36" (+02'08") | 1000 / 30000 | | 31 | | 10'09" (+03'41") | 1000 / 31000 | | 32 | | 11'18" (+04'50") | 1000 / 32000 | | 33 | | 11'10" (+04'42") | 1000 / 33000 | | 34 | | 07'55" (+01'27") | 1000 / 34000 | | 35 | | 08'20" (+01'52") | 1000 / 35000 | | 36 | | 17'20" (+10'52") | 1000 / 36000 | | 37 | | 11'12" (+04'44") | 1000 / 37000 | | 38 | | 10'37" (+04'09") | 1000 / 38000 | | 39 | | 09'44" (+03'16") | 1000 / 39000 | | 40 | | 13'14" (+06'46") | 1000 / 40000 | | 41 | | 11'05" (+04'37") | 1000 / 41000 | | 42 | | 07'11" (+00'43") | 1000 / 42000 | | 43 | | 07'48" (+01'20") | 1000 / 43000 | | 44 | | 08'52" (+02'24") | 1000 / 44000 | | 45 | | 08'58" (+02'30") | 1000 / 45000 | | 46 | | 13'45" (+07'17") | 1000 / 46000 | | 47 | | 09'20" (+02'52") | 1000 / 47000 | | 48 | | 09'42" (+03'14") | 1000 / 48000 | | 49 | | 10'16" (+03'48") | 1000 / 49000 | | 50 | | 09'05" (+02'37") | 641 / 49641 |
賽後評分: 超強補給...謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 150.65 km  母子鱷魚ㄚ拖 淺藍色 累積 : 639.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'52" | 00:14'26" | | 3 | 06'35" | 00:21'01" | | 4 | 07'33" | 00:28'34" | | 5 | 07'28" | 00:36'02" | | 6 | 07'56" | 00:43'58" | | 7 | 07'20" | 00:51'18" | | 8 | 07'38" | 00:58'56" | | 9 | 07'38" | 01:06'34" | | 10 | 08'05" | 01:14'39" | | 11 | 11'00" | 01:25'39" | | 12 | 10'35" | 01:36'14" | | 13 | 08'04" | 01:44'18" | | 14 | 06'29" | 01:50'47" | | 15 | 08'06" | 01:58'53" | | 16 | 08'22" | 02:07'15" | | 17 | 08'11" | 02:15'26" | | 18 | 09'11" | 02:24'37" | | 19 | 08'12" | 02:32'49" | | 20 | 09'24" | 02:42'13" | | 21 | 09'02" | 02:51'15" | | 22 | 08'43" | 02:59'58" | | 23 | 08'57" | 03:08'55" | | 24 | 09'32" | 03:18'27" | | 25 | 12'42" | 03:31'09" | | 26 | 10'41" | 03:41'50" | | 27 | 09'11" | 03:51'01" | | 28 | 10'26" | 04:01'27" | | 29 | 11'44" | 04:13'11" | | 30 | 08'37" | 04:21'48" | | 31 | 10'09" | 04:31'57" | | 32 | 11'19" | 04:43'16" | | 33 | 11'10" | 04:54'26" | | 34 | 07'56" | 05:02'22" | | 35 | 08'21" | 05:10'43" | | 36 | 17'25" | 05:28'08" | | 37 | 11'12" | 05:39'20" | | 38 | 10'38" | 05:49'58" | | 39 | 09'45" | 05:59'43" | | 40 | 13'14" | 06:12'57" | | 41 | 11'06" | 06:24'03" | | 42 | 07'11" | 06:31'14" | | 43 | 07'49" | 06:39'03" | | 44 | 08'53" | 06:47'56" | | 45 | 08'58" | 06:56'54" | | 46 | 13'46" | 07:10'40" | | 47 | 09'21" | 07:20'01" | | 48 | 09'42" | 07:29'43" | | 49 | 10'17" | 07:40'00" | | 49.6 | 09'05" | 07:45'50" |
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