|  51.0 km | 06:51:41 | 08:04/km | 第55馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 06:51:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+00'14") | 01:08'06" | | 00:33'56" | | 00:44'11" (+10'15") | 01:18'48" (+10'42") | | 00:34'37" (+00'41") | | 00:37'19" (+03'23") | 01:18'28" (+10'22") | | 00:41'09" (+07'13") | | 00:48'52" (+14'56") | 01:43'05" (+34'59") | | 00:54'13" (+20'17") | | 00:38'09" (+04'13") | 01:21'48" (+13'42") | | 00:43'39" (+09'43") | |
日期: 2020-01-25 06:00 - 總爬升: 1342 m - 平均心率: 130 - 卡路里: 2485 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+01'43") | 1000 / 1000 | | 2 | | 06'50" (+00'49") | 1000 / 2000 | | 3 | | 06'25" (+00'24") | 1000 / 3000 | | 4 | | 06'31" (+00'30") | 1000 / 4000 | | 5 | | 06'37" (+00'36") | 1000 / 5000 |
| 6 | | 07'28" (+01'27") | 1000 / 6000 | | 7 | | 06'31" (+00'30") | 1000 / 7000 | | 8 | | 06'22" (+00'21") | 1000 / 8000 | | 9 | | 06'36" (+00'35") | 1000 / 9000 | | 10 | | 06'56" (+00'55") | 1000 / 10000 | | 11 | | 10'46" (+04'45") | 1000 / 11000 | | 12 | | 11'02" (+05'01") | 1000 / 12000 | | 13 | | 08'06" (+02'05") | 1000 / 13000 | | 14 | | 06'51" (+00'50") | 1000 / 14000 | | 15 | | 07'24" (+01'23") | 1000 / 15000 | | 16 | | 08'17" (+02'16") | 1000 / 16000 | | 17 | | 06'01" | 1000 / 17000 | | 18 | | 06'21" (+00'20") | 1000 / 18000 | | 19 | | 07'44" (+01'43") | 1000 / 19000 | | 20 | | 06'12" (+00'11") | 1000 / 20000 | | 21 | | 07'44" (+01'43") | 1000 / 21000 | | 22 | | 07'13" (+01'12") | 1000 / 22000 | | 23 | | 07'05" (+01'04") | 1000 / 23000 | | 24 | | 06'58" (+00'57") | 1000 / 24000 | | 25 | | 08'17" (+02'16") | 1000 / 25000 | | 26 | | 09'32" (+03'31") | 1000 / 26000 | | 27 | | 07'44" (+01'43") | 1000 / 27000 | | 28 | | 07'59" (+01'58") | 1000 / 28000 | | 29 | | 07'39" (+01'38") | 1000 / 29000 | | 30 | | 08'13" (+02'12") | 1000 / 30000 | | 31 | | 08'56" (+02'55") | 1000 / 31000 | | 32 | | 09'16" (+03'15") | 1000 / 32000 | | 33 | | 12'22" (+06'21") | 1000 / 33000 | | 34 | | 10'23" (+04'22") | 1000 / 34000 | | 35 | | 07'53" (+01'52") | 1000 / 35000 | | 36 | | 14'12" (+08'11") | 1000 / 36000 | | 37 | | 11'42" (+05'41") | 1000 / 37000 | | 38 | | 11'28" (+05'27") | 1000 / 38000 | | 39 | | 07'15" (+01'14") | 1000 / 39000 | | 40 | | 09'35" (+03'34") | 1000 / 40000 | | 41 | | 10'45" (+04'44") | 1000 / 41000 | | 42 | | 06'28" (+00'27") | 1000 / 42000 | | 43 | | 06'38" (+00'37") | 1000 / 43000 | | 44 | | 07'00" (+00'59") | 1000 / 44000 | | 45 | | 07'16" (+01'15") | 1000 / 45000 | | 46 | | 07'40" (+01'39") | 1000 / 46000 | | 47 | | 13'22" (+07'21") | 1000 / 47000 | | 48 | | 08'21" (+02'20") | 1000 / 48000 | | 49 | | 06'45" (+00'44") | 1000 / 49000 | | 50 | | 07'28" (+01'27") | 1000 / 50000 | | 51 | | 06'20" (+00'19") | 226 / 50226 |
賽後評分: 補給棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 305.34 km  🐊丫拖三代 累積 : 683.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'51" | 00:14'35" | | 3 | 06'25" | 00:21'00" | | 4 | 06'32" | 00:27'32" | | 5 | 06'38" | 00:34'10" | | 6 | 07'28" | 00:41'38" | | 7 | 06'32" | 00:48'10" | | 8 | 06'22" | 00:54'32" | | 9 | 06'37" | 01:01'09" | | 10 | 06'57" | 01:08'06" | | 11 | 10'46" | 01:18'52" | | 12 | 11'03" | 01:29'55" | | 13 | 08'06" | 01:38'01" | | 14 | 06'52" | 01:44'53" | | 15 | 07'24" | 01:52'17" | | 16 | 08'18" | 02:00'35" | | 17 | 06'01" | 02:06'36" | | 18 | 06'22" | 02:12'58" | | 19 | 07'44" | 02:20'42" | | 20 | 06'12" | 02:26'54" | | 21 | 07'45" | 02:34'39" | | 22 | 07'13" | 02:41'52" | | 23 | 07'06" | 02:48'58" | | 24 | 06'58" | 02:55'56" | | 25 | 08'17" | 03:04'13" | | 26 | 09'33" | 03:13'46" | | 27 | 07'44" | 03:21'30" | | 28 | 07'59" | 03:29'29" | | 29 | 07'40" | 03:37'09" | | 30 | 08'13" | 03:45'22" | | 31 | 08'56" | 03:54'18" | | 32 | 09'16" | 04:03'34" | | 33 | 12'23" | 04:15'57" | | 34 | 10'23" | 04:26'20" | | 35 | 07'54" | 04:34'14" | | 36 | 14'12" | 04:48'26" | | 37 | 11'42" | 05:00'08" | | 38 | 11'28" | 05:11'36" | | 39 | 07'15" | 05:18'51" | | 40 | 09'36" | 05:28'27" | | 41 | 10'46" | 05:39'13" | | 42 | 06'28" | 05:45'41" | | 43 | 06'39" | 05:52'20" | | 44 | 07'00" | 05:59'20" | | 45 | 07'16" | 06:06'36" | | 46 | 07'41" | 06:14'17" | | 47 | 13'22" | 06:27'39" | | 48 | 08'22" | 06:36'01" | | 49 | 06'45" | 06:42'46" | | 50 | 07'29" | 06:50'15" | | 50.2 | 06'23" | 06:51'42" |
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