20.3 km | 02:39:20 | 07:50/km日期: 2019-12-07 06:20 - 總爬升: 315 m - 卡路里: 1258 Cal
Pace: 08'27" / 06'39" / 06'40" / 08'22" / 08'49" / 06'10" / 06'19" / 05'57" / 06'22" / 06'32" / 06'44" / 03'18" / 06'37" / 06'55" / 07'08" / 07'31" / 10'43" / 08'35" / 06'56" / 07'37" / 12'33" / 13'04" /
12月累積里程 : 163.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'39" | 00:15'06" |
3 | 06'40" | 00:21'46" |
4 | 08'22" | 00:30'08" |
5 | 08'49" | 00:38'57" |
6 | 06'10" | 00:45'07" |
7 | 06'19" | 00:51'26" |
8 | 05'57" | 00:57'23" |
9 | 06'22" | 01:03'45" |
10 | 06'32" | 01:10'17" |
11 | 06'44" | 01:17'01" |
12 | 03'18" | 01:20'19" |
13 | 06'37" | 01:26'56" |
14 | 06'55" | 01:33'51" |
15 | 07'08" | 01:40'59" |
16 | 07'31" | 01:48'30" |
17 | 10'43" | 01:59'13" |
18 | 08'35" | 02:07'48" |
19 | 06'56" | 02:14'44" |
20 | 07'37" | 02:22'21" |
21 | 12'33" | 02:34'54" |
20.3 | -6'-42" | 02:39'20" |