17.9 km | 02:05:00 | 06:58/km日期: 2020-02-29 06:13 - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 07'52" / 06'41" / 06'29" / 06'53" / 06'21" / 06'21" / 06'17" / 07'45" / 06'27" / 06'25" / 07'25" / 06'40" / 06'36" / 06'42" / 09'33" / 06'54" / 06'58" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'36") | 1000 / 1000 |
2 | | 06'40" (+00'24") | 1000 / 2000 |
3 | | 06'29" (+00'13") | 1000 / 3000 |
4 | | 06'53" (+00'37") | 1000 / 4000 |
5 | | 06'20" (+00'04") | 1000 / 5000 |
6 | | 06'21" (+00'05") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 07'45" (+01'29") | 1000 / 8000 |
9 | | 06'26" (+00'10") | 1000 / 9000 |
10 | | 06'24" (+00'08") | 1000 / 10000 |
11 | | 07'24" (+01'08") | 1000 / 11000 |
12 | | 06'41" (+00'25") | 1000 / 12000 |
13 | | 06'36" (+00'20") | 1000 / 13000 |
14 | | 06'40" (+00'24") | 1000 / 14000 |
15 | | 09'34" (+03'18") | 1000 / 15000 |
16 | | 06'54" (+00'38") | 1000 / 16000 |
17 | | 06'56" (+00'40") | 1000 / 17000 |
18 | | 07'25" (+01'09") | 903 / 17903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 155.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'41" | 00:14'33" |
3 | 06'29" | 00:21'02" |
4 | 06'53" | 00:27'55" |
5 | 06'21" | 00:34'16" |
6 | 06'21" | 00:40'37" |
7 | 06'17" | 00:46'54" |
8 | 07'45" | 00:54'39" |
9 | 06'27" | 01:01'06" |
10 | 06'25" | 01:07'31" |
11 | 07'25" | 01:14'56" |
12 | 06'40" | 01:21'36" |
13 | 06'36" | 01:28'12" |
14 | 06'42" | 01:34'54" |
15 | 09'33" | 01:44'27" |
16 | 06'54" | 01:51'21" |
17 | 06'58" | 01:58'19" |
17.9 | 07'30" | 02:05'06" |