| 砍掉盃總四完賽🤣🤣🤣
前半段都很順，正當高興時不小心踩空，右腳撇一下。順便就去車上補一條香蕉，後面每一趟補花生糖，29公里開始感覺腳不舒服了，32公里撞牆撞到結束，馬尾妹都下課了，意志力也崩潰，後面感覺好像要抽筋，速度也帶不起來，只好慢慢兔完賽。
PB砍不掉只好重修了。 賽前宣言: 砍掉pb 賽後評分: 自辦賽事自己嗨🤣🤣🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 430.67 km  Brooks Launch 4 累積 : 1902.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'02" | 00:10'06" | | 3 | 05'06" | 00:15'12" | | 4 | 05'03" | 00:20'15" | | 5 | 04'55" | 00:25'10" | | 6 | 04'59" | 00:30'09" | | 7 | 05'04" | 00:35'13" | | 8 | 04'55" | 00:40'08" | | 9 | 05'08" | 00:45'16" | | 10 | 04'58" | 00:50'14" | | 11 | 04'52" | 00:55'06" | | 12 | 04'55" | 01:00'01" | | 13 | 04'59" | 01:05'00" | | 14 | 04'55" | 01:09'55" | | 15 | 04'59" | 01:14'54" | | 16 | 05'01" | 01:19'55" | | 17 | 04'58" | 01:24'53" | | 18 | 04'57" | 01:29'50" | | 19 | 05'01" | 01:34'51" | | 20 | 05'04" | 01:39'55" | | 21 | 05'08" | 01:45'03" | | 22 | 05'40" | 01:50'43" | | 23 | 05'17" | 01:56'00" | | 24 | 05'11" | 02:01'11" | | 25 | 05'04" | 02:06'15" | | 26 | 05'08" | 02:11'23" | | 27 | 06'12" | 02:17'35" | | 28 | 05'00" | 02:22'35" | | 29 | 05'12" | 02:27'47" | | 30 | 05'16" | 02:33'03" | | 31 | 05'40" | 02:38'43" | | 32 | 05'48" | 02:44'31" | | 33 | 05'54" | 02:50'25" | | 34 | 05'41" | 02:56'06" | | 35 | 06'02" | 03:02'08" | | 36 | 06'57" | 03:09'05" | | 37 | 05'51" | 03:14'56" | | 38 | 05'52" | 03:20'48" | | 39 | 06'48" | 03:27'36" | | 40 | 08'11" | 03:35'47" | | 41 | 07'20" | 03:43'07" | | 42 | 06'50" | 03:49'57" | | 42.2 | 04'46" | 03:50'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:50:48 | 05:28/km | 第12馬
新竹
留言 
展開計圈分析
