|  100.0 km | 17:19:43 | 10:23/km | 第61馬| 官方成績 | | 日期 | 2018-11-24 | | 成績 | 17:19:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'11" (+03'17") | 01:13'05" | | 00:34'54" | | 00:39'12" (+04'18") | 01:28'24" (+15'19") | | 00:49'12" (+14'18") | | 00:51'21" (+16'27") | 01:39'09" (+26'04") | | 00:47'48" (+12'54") | | 00:51'03" (+16'09") | 01:43'09" (+30'04") | | 00:52'06" (+17'12") | | 00:53'18" (+18'24") | 01:47'36" (+34'31") | | 00:54'18" (+19'24") | | 00:55'00" (+20'06") | 01:47'00" (+33'55") | | 00:52'00" (+17'06") | | 00:49'00" (+14'06") | 01:36'00" (+22'55") | | 00:47'00" (+12'06") | | 00:55'00" (+20'06") | 01:47'15" (+34'10") | | 00:52'15" (+17'21") | | 00:57'39" (+22'45") | 01:48'57" (+35'52") | | 00:51'18" (+16'24") | | 00:59'18" (+24'24") | 02:01'57" (+48'52") | | 01:02'39" (+27'45") | |
日期: 2018-11-24 21:00 - 平均心率: 127 - 卡路里: 7183 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) 賽後評分: 補給可以3再提升 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
11月累積里程 : 191.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'03" | 00:14'41" | | 3 | 07'12" | 00:21'53" | | 4 | 07'18" | 00:29'11" | | 5 | 09'00" | 00:38'11" | | 6 | 06'45" | 00:44'56" | | 7 | 07'03" | 00:51'59" | | 8 | 06'57" | 00:58'56" | | 9 | 07'03" | 01:05'59" | | 10 | 07'06" | 01:13'05" | | 11 | 07'36" | 01:20'41" | | 12 | 07'36" | 01:28'17" | | 13 | 08'00" | 01:36'17" | | 14 | 07'54" | 01:44'11" | | 15 | 08'06" | 01:52'17" | | 16 | 08'57" | 02:01'14" | | 17 | 07'57" | 02:09'11" | | 18 | 10'18" | 02:19'29" | | 19 | 11'24" | 02:30'53" | | 20 | 10'36" | 02:41'29" | | 21 | 12'03" | 02:53'32" | | 22 | 08'24" | 03:01'56" | | 23 | 11'39" | 03:13'35" | | 24 | 10'57" | 03:24'32" | | 25 | 08'18" | 03:32'50" | | 26 | 08'45" | 03:41'35" | | 27 | 08'18" | 03:49'53" | | 28 | 07'51" | 03:57'44" | | 29 | 10'51" | 04:08'35" | | 30 | 12'03" | 04:20'38" | | 31 | 14'30" | 04:35'08" | | 32 | 08'09" | 04:43'17" | | 33 | 09'21" | 04:52'38" | | 34 | 10'09" | 05:02'47" | | 35 | 08'54" | 05:11'41" | | 36 | 11'09" | 05:22'50" | | 37 | 09'24" | 05:32'14" | | 38 | 11'09" | 05:43'23" | | 39 | 09'51" | 05:53'14" | | 40 | 10'33" | 06:03'47" | | 41 | 12'57" | 06:16'44" | | 42 | 09'18" | 06:26'02" | | 43 | 10'15" | 06:36'17" | | 44 | 11'33" | 06:47'50" | | 45 | 09'15" | 06:57'05" | | 46 | 14'33" | 07:11'38" | | 47 | 08'42" | 07:20'20" | | 48 | 09'27" | 07:29'47" | | 49 | 09'51" | 07:39'38" | | 50 | 11'45" | 07:51'23" | | 51 | 14'30" | 08:05'53" | | 52 | 09'09" | 08:15'02" | | 53 | 10'09" | 08:25'11" | | 54 | 11'00" | 08:36'11" | | 55 | 10'12" | 08:46'23" | | 56 | 14'54" | 09:01'17" | | 57 | 10'54" | 09:12'11" | | 58 | 08'48" | 09:20'59" | | 59 | 08'48" | 09:29'47" | | 60 | 08'36" | 09:38'23" | | 61 | 11'36" | 09:49'59" | | 62 | 09'42" | 09:59'41" | | 63 | 07'45" | 10:07'26" | | 64 | 11'06" | 10:18'32" | | 65 | 08'51" | 10:27'23" | | 66 | 10'42" | 10:38'05" | | 67 | 08'00" | 10:46'05" | | 68 | 08'41" | 10:54'46" | | 69 | 09'19" | 11:04'05" | | 70 | 10'18" | 11:14'23" | | 71 | 09'54" | 11:24'17" | | 72 | 13'42" | 11:37'59" | | 73 | 11'09" | 11:49'08" | | 74 | 10'15" | 11:59'23" | | 75 | 10'00" | 12:09'23" | | 76 | 09'24" | 12:18'47" | | 77 | 11'03" | 12:29'50" | | 78 | 10'54" | 12:40'44" | | 79 | 11'18" | 12:52'02" | | 80 | 09'36" | 13:01'38" | | 81 | 11'51" | 13:13'29" | | 82 | 13'45" | 13:27'14" | | 83 | 10'54" | 13:38'08" | | 84 | 10'39" | 13:48'47" | | 85 | 10'30" | 13:59'17" | | 86 | 10'57" | 14:10'14" | | 87 | 09'45" | 14:19'59" | | 88 | 10'15" | 14:30'14" | | 89 | 09'51" | 14:40'05" | | 90 | 10'30" | 14:50'35" | | 91 | 10'54" | 15:01'29" | | 92 | 13'39" | 15:15'08" | | 93 | 11'30" | 15:26'38" | | 94 | 11'06" | 15:37'44" | | 95 | 12'09" | 15:49'53" | | 96 | 12'05" | 16:01'58" | | 97 | 12'01" | 16:13'59" | | 98 | 11'48" | 16:25'47" | | 99 | 12'47" | 16:38'34" | | 100 | 13'58" | 16:52'32" | | 101 | 13'33" | 17:06'05" | | 101.2 | 55'23" | 17:19'41" |
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