32.3 km | 04:27:11 | 08:16/km日期: 2020-04-02 08:07 - 總爬升: 1477 m - 平均心率: 148 - 卡路里: 1742 Cal - 總步數: 38844 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'39" / 08'49" / 07'36" / 09'35" / 06'27" / 09'21" / 07'14" / 05'31" / 08'35" / 06'22" / 11'17" / 07'28" / 10'11" / 06'29" / 15'12" / 14'00" / 24'22" / 12'18" / 08'29" / 08'01" / 07'01" / 05'10" / 05'02" / 06'11" / 05'20" / 06'24" / 05'45" / 06'27" / 05'27" / 07'23" / 04'18" / 04'23" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+03'20") | 400 / 400 | 170 / 81 |
| 2 | | 06'30" (+02'41") | 401 / 802 | 171 / 89 |
| 3 | | 07'27" (+03'38") | 400 / 1202 | 169 / 79 |
| 4 | | 07'14" (+03'25") | 400 / 1603 | 168 / 81 |
| 5 | | 10'54" (+07'05") | 401 / 2005 | 142 / 64 |
| 6 | | 07'39" (+03'50") | 400 / 2405 | 166 / 78 |
| 7 | | 08'12" (+04'23") | 400 / 2805 | 165 / 73 |
| 8 | | 08'15" (+04'26") | 401 / 3206 | 164 / 73 |
| 9 | | 07'57" (+04'08") | 401 / 3608 | 165 / 75 |
| 10 | | 11'47" (+07'58") | 400 / 4008 | 117 / 72 |
| 11 | | 06'12" (+02'23") | 400 / 4408 | 173 / 93 |
| 12 | | 06'36" (+02'47") | 401 / 4809 | 170 / 88 |
| 13 | | 06'30" (+02'41") | 402 / 5211 | 168 / 90 |
| 14 | | 07'54" (+04'05") | 400 / 5612 | 163 / 77 |
| 15 | | 15'12" (+11'23") | 401 / 6013 | 126 / 51 |
| 16 | | 06'41" (+02'52") | 400 / 6414 | 171 / 87 |
| 17 | | 06'06" (+02'17") | 400 / 6814 | 170 / 95 |
| 18 | | 05'40" (+01'51") | 402 / 7217 | 170 / 103 |
| 19 | | 05'24" (+01'35") | 400 / 7618 | 173 / 106 |
| 20 | | 06'55" (+03'06") | 401 / 8020 | 167 / 86 |
| 21 | | 12'09" (+08'20") | 400 / 8420 | 120 / 68 |
| 22 | | 05'34" (+01'45") | 403 / 8823 | 171 / 104 |
| 23 | | 05'44" (+01'55") | 401 / 9224 | 173 / 100 |
| 24 | | 06'53" (+03'04") | 401 / 9626 | 172 / 84 |
| 25 | | 07'26" (+03'37") | 401 / 10027 | 166 / 80 |
| 26 | | 17'41" (+13'52") | 400 / 10427 | 108 / 51 |
| 27 | | 07'06" (+03'17") | 400 / 10828 | 166 / 84 |
| 28 | | 07'17" (+03'28") | 402 / 11231 | 169 / 80 |
| 29 | | 08'13" (+04'24") | 401 / 11632 | 166 / 73 |
| 30 | | 07'24" (+03'35") | 400 / 12032 | 169 / 79 |
| 31 | | 11'24" (+07'35") | 400 / 12433 | 141 / 62 |
| 32 | | 10'30" (+06'41") | 401 / 12834 | 130 / 72 |
| 33 | | 06'21" (+02'32") | 401 / 13235 | 170 / 92 |
| 34 | | 06'40" (+02'51") | 402 / 13638 | 169 / 88 |
| 35 | | 18'41" (+14'52") | 400 / 14038 | 89 / 59 |
| 36 | | 13'07" (+09'18") | 400 / 14438 | 98 / 77 |
| 37 | | 13'41" (+09'52") | 401 / 14840 | 100 / 73 |
| 38 | | 14'53" (+11'04") | 402 / 15242 | 95 / 70 |
| 39 | | 12'31" (+08'42") | 400 / 15642 | 118 / 67 |
| 40 | | 18'40" (+14'51") | 400 / 16043 | 91 / 58 |
| 41 | | 33'16" (+29'27") | 401 / 16444 | 86 / 34 |
| 42 | | 17'19" (+13'30") | 401 / 16845 | 105 / 54 |
| 43 | | 10'18" (+06'29") | 401 / 17246 | 146 / 66 |
| 44 | | 14'04" (+10'15") | 400 / 17646 | 116 / 60 |
| 45 | | 07'42" (+03'53") | 401 / 18048 | 167 / 77 |
| 46 | | 10'30" (+06'41") | 401 / 18449 | 147 / 64 |
| 47 | | 10'03" (+06'14") | 400 / 18850 | 123 / 80 |
| 48 | | 06'56" (+03'07") | 401 / 19251 | 160 / 89 |
| 49 | | 06'03" (+02'14") | 401 / 19653 | 170 / 96 |
| 50 | | 05'19" (+01'30") | 400 / 20054 | 174 / 107 |
| 51 | | 08'44" (+04'55") | 400 / 20454 | 140 / 81 |
| 52 | | 06'27" (+02'38") | 400 / 20855 | 162 / 95 |
| 53 | | 05'19" (+01'30") | 400 / 21256 | 175 / 107 |
| 54 | | 05'11" (+01'22") | 401 / 21657 | 177 / 108 |
| 55 | | 05'14" (+01'25") | 400 / 22058 | 173 / 110 |
| 56 | | 05'06" (+01'17") | 401 / 22459 | 174 / 112 |
| 57 | | 05'09" (+01'20") | 400 / 22859 | 175 / 110 |
| 58 | | 04'57" (+01'08") | 403 / 23263 | 176 / 114 |
| 59 | | 08'23" (+04'34") | 401 / 23664 | 153 / 77 |
| 60 | | 05'27" (+01'38") | 400 / 24064 | 174 / 105 |
| 61 | | 05'14" (+01'25") | 400 / 24464 | 176 / 108 |
| 62 | | 08'01" (+04'12") | 400 / 24865 | 167 / 74 |
| 63 | | 05'30" (+01'41") | 402 / 25268 | 176 / 102 |
| 64 | | 05'29" (+01'40") | 400 / 25669 | 179 / 101 |
| 65 | | 06'20" (+02'31") | 402 / 26071 | 163 / 96 |
| 66 | | 05'26" (+01'37") | 401 / 26472 | 174 / 105 |
| 67 | | 07'15" (+03'26") | 400 / 26872 | 156 / 88 |
| 68 | | 06'16" (+02'27") | 400 / 27273 | 177 / 89 |
| 69 | | 06'19" (+02'30") | 402 / 27676 | 170 / 92 |
| 70 | | 05'19" (+01'30") | 403 / 28080 | 178 / 105 |
| 71 | | 04'52" (+01'03") | 400 / 28480 | 177 / 115 |
| 72 | | 05'12" (+01'23") | 400 / 28880 | 176 / 108 |
| 73 | | 10'58" (+07'09") | 400 / 29281 | 154 / 58 |
| 74 | | 05'06" (+01'17") | 404 / 29685 | 180 / 108 |
| 75 | | 04'08" (+00'19") | 402 / 30087 | 180 / 134 |
| 76 | | 03'49" | 400 / 30487 | 187 / 139 |
| 77 | | 04'47" (+00'58") | 400 / 30888 | 177 / 117 |
| 78 | | 04'17" (+00'28") | 400 / 31288 | 179 / 129 |
| 79 | | 04'32" (+00'43") | 403 / 31691 | 180 / 122 |
| 80 | | 05'01" (+01'12") | 400 / 32092 | 175 / 113 |
| 81 | | 04'50" (+01'01") | 172 / 32264 | 175 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
211.00 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'49" | 00:15'28" |
| 3 | 07'36" | 00:23'04" |
| 4 | 09'35" | 00:32'39" |
| 5 | 06'27" | 00:39'06" |
| 6 | 09'21" | 00:48'27" |
| 7 | 07'14" | 00:55'41" |
| 8 | 05'31" | 01:01'12" |
| 9 | 08'35" | 01:09'47" |
| 10 | 06'22" | 01:16'09" |
| 11 | 11'17" | 01:27'26" |
| 12 | 07'28" | 01:34'54" |
| 13 | 10'11" | 01:45'05" |
| 14 | 06'29" | 01:51'34" |
| 15 | 15'12" | 02:06'46" |
| 16 | 14'00" | 02:20'46" |
| 17 | 24'22" | 02:45'08" |
| 18 | 12'18" | 02:57'26" |
| 19 | 08'29" | 03:05'55" |
| 20 | 08'01" | 03:13'56" |
| 21 | 07'01" | 03:20'57" |
| 22 | 05'10" | 03:26'07" |
| 23 | 05'02" | 03:31'09" |
| 24 | 06'11" | 03:37'20" |
| 25 | 05'20" | 03:42'40" |
| 26 | 06'24" | 03:49'04" |
| 27 | 05'45" | 03:54'49" |
| 28 | 06'27" | 04:01'16" |
| 29 | 05'27" | 04:06'43" |
| 30 | 07'23" | 04:14'06" |
| 31 | 04'18" | 04:18'24" |
| 32 | 04'23" | 04:22'47" |
| 32.3 | 16'21" | 04:27'11" |
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