|  49.2 km | 09:41:19 | 11:48/km | 第247馬| 官方成績 | | 日期 | 2020-04-19 | | 成績 | 09:41:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" | 01:38'08" | | 01:05'27" (+32'46") | | 00:59'21" (+26'40") | 01:39'51" (+01'43") | | 00:40'30" (+07'49") | | 01:01'14" (+28'33") | 01:58'15" (+20'07") | | 00:57'01" (+24'20") | | 00:44'41" (+12'00") | 01:44'17" (+06'09") | | 00:59'36" (+26'55") | | 01:32'34" (+59'53") | 00:00'00" | |
日期: 2020-04-19 06:23 - 總爬升: 1579 m - 平均心率: 137 - 卡路里: 2888 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'45") | 1000 / 1000 | | 2 | | 08'03" (+02'18") | 1000 / 2000 | | 3 | | 07'10" (+01'25") | 1000 / 3000 | | 4 | | 06'11" (+00'26") | 1000 / 4000 | | 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 | | 7 | | 06'11" (+00'26") | 1000 / 7000 | | 8 | | 12'40" (+06'55") | 1000 / 8000 | | 9 | | 20'41" (+14'56") | 1000 / 9000 | | 10 | | 19'58" (+14'13") | 1000 / 10000 | | 11 | | 15'13" (+09'28") | 1000 / 11000 | | 12 | | 13'46" (+08'01") | 1000 / 12000 | | 13 | | 11'46" (+06'01") | 1000 / 13000 | | 14 | | 09'55" (+04'10") | 1000 / 14000 | | 15 | | 08'39" (+02'54") | 1000 / 15000 | | 16 | | 08'09" (+02'24") | 1000 / 16000 | | 17 | | 09'04" (+03'19") | 1000 / 17000 | | 18 | | 07'36" (+01'51") | 1000 / 18000 | | 19 | | 06'08" (+00'23") | 1000 / 19000 | | 20 | | 09'30" (+03'45") | 1000 / 20000 | | 21 | | 13'29" (+07'44") | 1000 / 21000 | | 22 | | 15'18" (+09'33") | 1000 / 22000 | | 23 | | 12'50" (+07'05") | 1000 / 23000 | | 24 | | 10'25" (+04'40") | 1000 / 24000 | | 25 | | 09'09" (+03'24") | 1000 / 25000 | | 26 | | 12'57" (+07'12") | 1000 / 26000 | | 27 | | 08'21" (+02'36") | 1000 / 27000 | | 28 | | 08'52" (+03'07") | 1000 / 28000 | | 29 | | 13'51" (+08'06") | 1000 / 29000 | | 30 | | 12'59" (+07'14") | 1000 / 30000 | | 31 | | 08'54" (+03'09") | 1000 / 31000 | | 32 | | 10'49" (+05'04") | 1000 / 32000 | | 33 | | 08'06" (+02'21") | 1000 / 33000 | | 34 | | 07'35" (+01'50") | 1000 / 34000 | | 35 | | 09'13" (+03'28") | 1000 / 35000 | | 36 | | 07'13" (+01'28") | 1000 / 36000 | | 37 | | 09'02" (+03'17") | 1000 / 37000 | | 38 | | 08'33" (+02'48") | 1000 / 38000 | | 39 | | 12'02" (+06'17") | 1000 / 39000 | | 40 | | 22'42" (+16'57") | 1000 / 40000 | | 41 | | 13'09" (+07'24") | 1000 / 41000 | | 42 | | 15'46" (+10'01") | 1000 / 42000 | | 43 | | 21'15" (+15'30") | 1000 / 43000 | | 44 | | 23'04" (+17'19") | 1000 / 44000 | | 45 | | 19'17" (+13'32") | 1000 / 45000 | | 46 | | 19'11" (+13'26") | 1000 / 46000 | | 47 | | 19'11" (+13'26") | 1000 / 47000 | | 48 | | 12'34" (+06'49") | 1000 / 48000 | | 49 | | 11'00" (+05'15") | 1000 / 49000 | | 50 | | 14'18" (+08'33") | 300 / 49300 |
第三次來跑義桐，路線較熟悉，今天氣候又很適合跑步，山上很涼爽，雖然沒有要拼速，反而在時限前1.5小時完賽，很滿意今天的表現！ 賽後評分: 防疫期間，志工認真服務並注重防疫，真的很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 445.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 08'03" | 00:13'34" | | 3 | 07'11" | 00:20'45" | | 4 | 06'11" | 00:26'56" | | 5 | 05'45" | 00:32'41" | | 6 | 05'55" | 00:38'36" | | 7 | 06'11" | 00:44'47" | | 8 | 12'41" | 00:57'28" | | 9 | 20'41" | 01:18'09" | | 10 | 19'59" | 01:38'08" | | 11 | 15'14" | 01:53'22" | | 12 | 13'46" | 02:07'08" | | 13 | 11'46" | 02:18'54" | | 14 | 09'55" | 02:28'49" | | 15 | 08'40" | 02:37'29" | | 16 | 08'10" | 02:45'39" | | 17 | 09'04" | 02:54'43" | | 18 | 07'37" | 03:02'20" | | 19 | 06'09" | 03:08'29" | | 20 | 09'30" | 03:17'59" | | 21 | 13'30" | 03:31'29" | | 22 | 15'18" | 03:46'47" | | 23 | 12'51" | 03:59'38" | | 24 | 10'25" | 04:10'03" | | 25 | 09'10" | 04:19'13" | | 26 | 12'57" | 04:32'10" | | 27 | 08'22" | 04:40'32" | | 28 | 08'52" | 04:49'24" | | 29 | 14'33" | 05:03'57" | | 30 | 12'17" | 05:16'14" | | 31 | 09'57" | 05:26'11" | | 32 | 09'48" | 05:35'59" | | 33 | 08'07" | 05:44'06" | | 34 | 07'35" | 05:51'41" | | 35 | 09'14" | 06:00'55" | | 36 | 07'14" | 06:08'09" | | 37 | 09'03" | 06:17'12" | | 38 | 08'33" | 06:25'45" | | 39 | 12'03" | 06:37'48" | | 40 | 22'43" | 07:00'31" | | 41 | 13'09" | 07:13'40" | | 42 | 15'46" | 07:29'26" | | 43 | 21'16" | 07:50'42" | | 44 | 23'05" | 08:13'47" | | 45 | 19'18" | 08:33'05" | | 46 | 19'11" | 08:52'16" | | 47 | 19'11" | 09:11'27" | | 48 | 12'35" | 09:24'02" | | 49 | 11'00" | 09:35'02" | | 49.3 | 14'18" | 09:39'20" |
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