|  49.2 km | 09:52:24 | 12:02/km | 第31馬| 官方成績 | | 日期 | 2020-04-19 | | 成績 | 09:52:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" | 01:32'30" | | 00:59'53" (+27'16") | | 00:57'35" (+24'58") | 01:40'43" (+08'13") | | 00:43'08" (+10'31") | | 01:00'14" (+27'37") | 02:02'14" (+29'44") | | 01:02'00" (+29'23") | | 00:42'39" (+10'02") | 01:35'45" (+03'15") | | 00:53'06" (+20'29") | | 01:40'05" (+07'28") | 00:00'00" | |
日期: 2020-04-19 06:23 - 總爬升: 1565 m - 平均心率: 138 - 卡路里: 3226 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'06") | 1000 / 1000 | | 2 | | 07'14" (+02'07") | 1000 / 2000 | | 3 | | 06'49" (+01'42") | 1000 / 3000 | | 4 | | 05'58" (+00'51") | 1000 / 4000 | | 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 | | 7 | | 05'07" | 1000 / 7000 | | 8 | | 12'44" (+07'37") | 1000 / 8000 | | 9 | | 18'01" (+12'54") | 1000 / 9000 | | 10 | | 18'33" (+13'26") | 1000 / 10000 | | 11 | | 18'03" (+12'56") | 1000 / 11000 | | 12 | | 05'51" (+00'44") | 1000 / 12000 | | 13 | | 10'39" (+05'32") | 1000 / 13000 | | 14 | | 14'16" (+09'09") | 1000 / 14000 | | 15 | | 08'45" (+03'38") | 1000 / 15000 | | 16 | | 07'30" (+02'23") | 1000 / 16000 | | 17 | | 08'52" (+03'45") | 1000 / 17000 | | 18 | | 08'39" (+03'32") | 1000 / 18000 | | 19 | | 07'22" (+02'15") | 1000 / 19000 | | 20 | | 10'44" (+05'37") | 1000 / 20000 | | 21 | | 15'58" (+10'51") | 1000 / 21000 | | 22 | | 09'14" (+04'07") | 1000 / 22000 | | 23 | | 15'20" (+10'13") | 1000 / 23000 | | 24 | | 11'39" (+06'32") | 1000 / 24000 | | 25 | | 08'00" (+02'53") | 1000 / 25000 | | 26 | | 12'49" (+07'42") | 1000 / 26000 | | 27 | | 08'12" (+03'05") | 1000 / 27000 | | 28 | | 08'23" (+03'16") | 1000 / 28000 | | 29 | | 19'48" (+14'41") | 1000 / 29000 | | 30 | | 12'45" (+07'38") | 1000 / 30000 | | 31 | | 08'04" (+02'57") | 1000 / 31000 | | 32 | | 09'21" (+04'14") | 1000 / 32000 | | 33 | | 08'41" (+03'34") | 1000 / 33000 | | 34 | | 07'46" (+02'39") | 1000 / 34000 | | 35 | | 08'46" (+03'39") | 1000 / 35000 | | 36 | | 07'00" (+01'53") | 1000 / 36000 | | 37 | | 11'22" (+06'15") | 1000 / 37000 | | 38 | | 14'04" (+08'57") | 1000 / 38000 | | 39 | | 09'25" (+04'18") | 1000 / 39000 | | 40 | | 11'13" (+06'06") | 1000 / 40000 | | 41 | | 22'54" (+17'47") | 1000 / 41000 | | 42 | | 17'47" (+12'40") | 1000 / 42000 | | 43 | | 19'16" (+14'09") | 1000 / 43000 | | 44 | | 19'48" (+14'41") | 1000 / 44000 | | 45 | | 20'17" (+15'10") | 1000 / 45000 | | 46 | | 19'30" (+14'23") | 1000 / 46000 | | 47 | | 18'06" (+12'59") | 1000 / 47000 | | 48 | | 19'40" (+14'33") | 1000 / 48000 | | 49 | | 11'03" (+05'56") | 1000 / 49000 | | 50 | | 10'56" (+05'49") | 1000 / 50000 |
賽後評分: 😚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 163.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'14" | 00:14'14" | | 3 | 06'50" | 00:21'04" | | 4 | 05'59" | 00:27'03" | | 5 | 05'34" | 00:32'37" | | 6 | 05'26" | 00:38'03" | | 7 | 05'08" | 00:43'11" | | 8 | 12'44" | 00:55'55" | | 9 | 18'01" | 01:13'56" | | 10 | 18'34" | 01:32'30" | | 11 | 18'03" | 01:50'33" | | 12 | 05'51" | 01:56'24" | | 13 | 10'41" | 02:07'05" | | 14 | 14'15" | 02:21'20" | | 15 | 08'45" | 02:30'05" | | 16 | 07'30" | 02:37'35" | | 17 | 08'52" | 02:46'27" | | 18 | 08'40" | 02:55'07" | | 19 | 07'22" | 03:02'29" | | 20 | 10'44" | 03:13'13" | | 21 | 15'59" | 03:29'12" | | 22 | 09'14" | 03:38'26" | | 23 | 15'20" | 03:53'46" | | 24 | 11'40" | 04:05'26" | | 25 | 08'01" | 04:13'27" | | 26 | 12'49" | 04:26'16" | | 27 | 08'13" | 04:34'29" | | 28 | 08'23" | 04:42'52" | | 29 | 19'49" | 05:02'41" | | 30 | 12'46" | 05:15'27" | | 31 | 08'04" | 05:23'31" | | 32 | 09'21" | 05:32'52" | | 33 | 08'41" | 05:41'33" | | 34 | 07'46" | 05:49'19" | | 35 | 08'47" | 05:58'06" | | 36 | 07'00" | 06:05'06" | | 37 | 11'22" | 06:16'28" | | 38 | 14'05" | 06:30'33" | | 39 | 09'26" | 06:39'59" | | 40 | 11'13" | 06:51'12" | | 41 | 22'54" | 07:14'06" | | 42 | 17'48" | 07:31'54" | | 43 | 19'16" | 07:51'10" | | 44 | 19'49" | 08:10'59" | | 45 | 20'18" | 08:31'17" | | 46 | 19'30" | 08:50'47" | | 47 | 18'07" | 09:08'54" | | 48 | 19'40" | 09:28'34" | | 49 | 11'04" | 09:39'38" | | 50 | 10'57" | 09:50'35" | | 50.1 | 12'40" | 09:52'11" |
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