29.8 km | 02:11:57 | 04:25/km日期: 2014-10-22 03:57 - 總爬升: 173 m - 地點: 陸橋之旅 - 卡路里: 1422 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'15" / 04'40" / 04'36" / 04'34" / 04'23" / 04'05" / 04'30" / 04'33" / 04'23" / 04'23" / 04'30" / 04'31" / 04'26" / 04'34" / 04'31" / 04'26" / 04'35" / 04'27" / 04'27" / 04'21" / 04'28" / 04'25" / 04'25" / 04'20" / 04'12" / 04'17" / 04'24" / 04'13" / 04'08" / 04'27" /
這禮拜最後1天長距離亂亂跑
原本想跑個30K +
但因為最後1.5K手上已經提著一大袋豆漿及一大袋早餐
就放棄補足30K的想法，就此打住，完成連5天25K +就好
昨天跑得時候，一直覺得好餓，勉強撐完後
昨天一整天就一直補充能量，補到晚上睡覺前
早起後，肚子覺得好脹，原本打算今天要減重慢慢跑
但是因為跑起來負擔沒有覺得很沉重
就順順地跑完預定的行程
10月累積里程 : 602.82 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'40" | 00:09'55" |
| 3 | 04'36" | 00:14'31" |
| 4 | 04'34" | 00:19'05" |
| 5 | 04'23" | 00:23'28" |
| 6 | 04'05" | 00:27'33" |
| 7 | 04'30" | 00:32'03" |
| 8 | 04'33" | 00:36'36" |
| 9 | 04'23" | 00:40'59" |
| 10 | 04'23" | 00:45'22" |
| 11 | 04'30" | 00:49'52" |
| 12 | 04'31" | 00:54'23" |
| 13 | 04'26" | 00:58'49" |
| 14 | 04'34" | 01:03'23" |
| 15 | 04'31" | 01:07'54" |
| 16 | 04'26" | 01:12'20" |
| 17 | 04'35" | 01:16'55" |
| 18 | 04'27" | 01:21'22" |
| 19 | 04'27" | 01:25'49" |
| 20 | 04'21" | 01:30'10" |
| 21 | 04'28" | 01:34'38" |
| 22 | 04'25" | 01:39'03" |
| 23 | 04'25" | 01:43'28" |
| 24 | 04'20" | 01:47'48" |
| 25 | 04'12" | 01:52'00" |
| 26 | 04'17" | 01:56'17" |
| 27 | 04'24" | 02:00'41" |
| 28 | 04'13" | 02:04'54" |
| 29 | 04'08" | 02:09'02" |
| 29.8 | 04'27" | 02:12'38" |
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