|  全馬 | 04:04:57 | 05:48/km | 第34馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 04:04:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" (+05'44") | 01:00'05" (+06'16") | | 00:28'51" (+03'21") | | 00:29'38" (+04'08") | 00:59'57" (+06'08") | | 00:30'19" (+04'49") | | 00:31'03" (+05'33") | 00:57'38" (+03'49") | | 00:26'35" (+01'05") | | 00:25'30" | 00:53'49" | | 00:28'19" (+02'49") | |
日期: 2014-11-09 06:22 - 總爬升: 361 m - 地點: 田中鎮 - 天氣: 多雲 - 平均心率: 106 - 卡路里: 3122 Cal - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+03'56") | 1027 / 1027 | | 2 | | 05'36" (+01'00") | 1008 / 2035 | | 3 | | 05'59" (+01'23") | 1018 / 3053 | | 4 | | 05'48" (+01'12") | 999 / 4053 | | 5 | | 05'08" (+00'32") | 1013 / 5066 |
| 6 | | 06'12" (+01'36") | 991 / 6058 | | 7 | | 05'22" (+00'46") | 1021 / 7080 | | 8 | | 06'41" (+02'05") | 1006 / 8086 | | 9 | | 05'06" (+00'30") | 998 / 9085 | | 10 | | 05'30" (+00'54") | 1015 / 10100 | | 11 | | 06'03" (+01'27") | 1004 / 11105 | | 12 | | 05'20" (+00'44") | 1000 / 12105 | | 13 | | 07'04" (+02'28") | 1005 / 13110 | | 14 | | 05'28" (+00'52") | 1015 / 14126 | | 15 | | 05'38" (+01'02") | 1002 / 15129 | | 16 | | 05'33" (+00'57") | 1016 / 16146 | | 17 | | 08'14" (+03'38") | 999 / 17145 | | 18 | | 05'04" (+00'28") | 1010 / 18155 | | 19 | | 05'03" (+00'27") | 1014 / 19170 | | 20 | | 06'39" (+02'03") | 1008 / 20179 | | 21 | | 10'01" (+05'25") | 1009 / 21188 | | 22 | | 04'57" (+00'21") | 1001 / 22190 | | 23 | | 04'56" (+00'20") | 1013 / 23204 | | 24 | | 05'33" (+00'57") | 1014 / 24219 | | 25 | | 05'12" (+00'36") | 1009 / 25228 | | 26 | | 06'19" (+01'43") | 1007 / 26235 | | 27 | | 05'03" (+00'27") | 1010 / 27246 | | 28 | | 04'51" (+00'15") | 997 / 28243 | | 29 | | 05'26" (+00'50") | 1019 / 29262 | | 30 | | 04'45" (+00'09") | 1007 / 30270 | | 31 | | 04'57" (+00'21") | 1015 / 31285 | | 32 | | 05'21" (+00'45") | 1012 / 32297 | | 33 | | 04'52" (+00'16") | 1002 / 33300 | | 34 | | 05'25" (+00'49") | 1006 / 34307 | | 35 | | 04'57" (+00'21") | 1009 / 35317 | | 36 | | 05'57" (+01'21") | 1004 / 36321 | | 37 | | 05'11" (+00'35") | 1012 / 37334 | | 38 | | 06'05" (+01'29") | 1001 / 38336 | | 39 | | 04'59" (+00'23") | 1009 / 39346 | | 40 | | 05'53" (+01'17") | 1010 / 40356 | | 41 | | 04'36" | 1011 / 41368 | | 42 | | 04'44" (+00'08") | 1013 / 42382 |
賽前宣言: Go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 250.98 km  Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 : 842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 05'38" | 00:14'15" | | 3 | 05'56" | 00:20'11" | | 4 | 05'52" | 00:26'03" | | 5 | 05'11" | 00:31'14" | | 6 | 06'09" | 00:37'23" | | 7 | 05'21" | 00:42'44" | | 8 | 06'43" | 00:49'27" | | 9 | 05'08" | 00:54'35" | | 10 | 05'30" | 01:00'05" | | 11 | 06'07" | 01:06'12" | | 12 | 05'14" | 01:11'26" | | 13 | 07'08" | 01:18'34" | | 14 | 05'30" | 01:24'04" | | 15 | 05'39" | 01:29'43" | | 16 | 05'34" | 01:35'17" | | 17 | 08'19" | 01:43'36" | | 18 | 04'57" | 01:48'33" | | 19 | 05'07" | 01:53'40" | | 20 | 06'22" | 02:00'02" | | 21 | 10'24" | 02:10'26" | | 22 | 04'57" | 02:15'23" | | 23 | 04'51" | 02:20'14" | | 24 | 05'40" | 02:25'54" | | 25 | 05'11" | 02:31'05" | | 26 | 05'10" | 02:36'15" | | 27 | 06'15" | 02:42'30" | | 28 | 04'56" | 02:47'26" | | 29 | 05'26" | 02:52'52" | | 30 | 04'48" | 02:57'40" | | 31 | 04'45" | 03:02'25" | | 32 | 05'30" | 03:07'55" | | 33 | 04'52" | 03:12'47" | | 34 | 04'49" | 03:17'36" | | 35 | 05'34" | 03:23'10" | | 36 | 05'05" | 03:28'15" | | 37 | 05'54" | 03:34'09" | | 38 | 05'56" | 03:40'05" | | 39 | 05'16" | 03:45'21" | | 40 | 06'08" | 03:51'29" | | 41 | 04'32" | 03:56'01" | | 42 | 04'41" | 04:00'42" | | 43 | 05'16" | 04:05'58" | | 43.0 | -148'-40" | 04:13'24" |
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