21.0 km | 03:10:42 | 09:05/km日期: 2020-11-15 06:10 - 卡路里: 1285 Cal - 溫度: 22°C - 濕度: 85%
Pace: 07'37" / 07'35" / 07'23" / 08'18" / 08'11" / 07'43" / 08'27" / 08'21" / 08'20" / 08'45" / 08'59" / 09'42" / 09'45" / 09'56" / 10'01" / 10'13" / 09'57" / 10'22" / 10'05" / 10'08" / 10'15" / 00'41" /
11月累積里程 : 42.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'35" | 00:15'12" |
3 | 07'23" | 00:22'35" |
4 | 08'18" | 00:30'53" |
5 | 08'11" | 00:39'04" |
6 | 07'43" | 00:46'47" |
7 | 08'27" | 00:55'14" |
8 | 08'21" | 01:03'35" |
9 | 08'20" | 01:11'55" |
10 | 08'45" | 01:20'40" |
11 | 08'59" | 01:29'39" |
12 | 09'42" | 01:39'21" |
13 | 09'45" | 01:49'06" |
14 | 09'56" | 01:59'02" |
15 | 10'01" | 02:09'03" |
16 | 10'13" | 02:19'16" |
17 | 09'57" | 02:29'13" |
18 | 10'22" | 02:39'35" |
19 | 10'05" | 02:49'40" |
20 | 10'08" | 02:59'48" |
21 | 10'15" | 03:10'03" |
21.1 | 10'13" | 03:10'44" |